SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.610.6
MothbeansRaw Mothbeans1.750.490.082.451.350.32NA56803.50NANA9.5
White BeansRaw White Beans00.390.130.430.660.29NA3500000.195.059.4
Black Turtle BeansRaw Black Turtle Beans00.80.171.730.80.25NA3930000.194.967.7
Kidney BeansRaw All Types Kidney Beans00.480.21.860.70.36NA35504.0500.2177.4
Common CowpeasRaw Common Cowpeas2.680.760.21.851.340.32NA56501.3400.354.467.4
Small White BeansRaw Small White Beans00.660.181.20.650.39NA345000NANA6.9
Large Lima BeansRaw Large Lima Beans00.450.181.361.20.45NA3510000.645.336.67
Mungo BeansRaw Mungo Beans0.880.240.221.270.80.25NA190000NANA6.66
Red LentilsRaw Pink Or Red Lentils2.50.430.0891.250.290.34NA17101.420NANA6.2
Red Kidney BeansRaw Red Kidney Beans00.540.191.880.690.35NA3510400.1955.96
Pink BeansRaw Pink Beans00.680.171.650.870.46NA4050000.1855.92
Broadbeans Raw Broadbeans 2.640.490.292.50.860.32NA37201.2300.0447.95.9
Mung BeansRaw Mung Beans5.20.540.21.951.650.33NA54004.1500.447.85.83
LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.265.55
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.510.21.531.130.29NA3580000.635.35.54
Navy BeansRaw Navy Beans00.690.151.950.660.38NA3240NA00.0182.234.9
Great Northern BeansRaw Great Northern Beans00.580.211.730.970.4NA42704.700.195.34.84
Pigeon Peas Raw Pigeon Peas 0.870.560.162.61.10.25NA399000NANA4.57
Adzuki BeansRaw Adzuki Beans0.910.410.22.41.340.32NA567000NANA4.54
Cranberry BeansRaw Cranberry Beans00.670.191.30.670.28NA541000NANA4.48
Black BeansRaw Black Beans00.790.171.70.790.25NA3910000.184.934.4
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.844.4
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.099133.9
Chickpeas Raw Chickpeas 2.40.380.171.221.260.42NA44203.1700.657.143.42
French BeansRaw French Beans00.470.191.820.690.35NA34904.020NANA2.97
PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.402.42
Vitamins in Top 30 Fresh Legumes with the highest Iron content per 300 kcal
In the above table you can find and compare the amount of vitamins in fresh legumes , sorted by most amount of Iron per 300 calories.
Top 5 fresh legumes with most amount of iron per 300 calories are:
- Raw Soybeans
- Raw Mothbeans
- Raw White Beans
- Raw Black Turtle Beans
- Raw All Types Kidney Beans