Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA00005.822.30
Almond OilOil, almond000000NA000013.32.380
Apricot Kernel OilOil, apricot kernel000000NA000NA1.36NA0
Avocado OilOil, avocado000000NA000NANANA0
Babassu OilOil, babassu000000NA000NA6.5NA0
Canola OilOil, canola000000NA00005.93240
Cocoa Butter OilOil, cocoa butter000000NA000NA0.618.40
Corn And Canola OilOil, corn and canola0000NA0NA00005.0414.30
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA00004.770.630
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA0000128.40
Cupu Assu OilOil, cupu assu000000NA000NA0.2NA0
Grapeseed OilOil, grapeseed000000NA000NA9.77NA0
Hazelnut OilOil, hazelnut000000NA000NA16NA0
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA5.93240
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA5.841.40
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA00005.8223.80
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.0310.170
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA2.7862.40
Mustard OilOil, mustard000000NA000NANANA0
Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.068NA0
Oat OilOil, oat000000NA000NA4.98.40
Olive OilSalad or Cooking Olive Oil000000NA00004.8720.40
Palm OilOil, palm000000NA000NA5.42.70
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA0000000
Poppyseed OilOil, poppyseed000000NA000NA3.87NA0
Rice Bran OilOil, rice bran000000NA000NA118.40
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000011.62.40
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA11.62.40
Sesame OilSalad or Cooking Sesame Oil000000NA00000.484.60
Sheanut OilOil, sheanut000000NA000NA0NA0
Soybean LecithinOil, soybean lecithin000000NA00003.272.30
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA0000141.830
Sunflower Oil65% Linoleic Sunflower Oil000000NA0000141.830
Teaseed OilOil, teaseed000000NA000NA0NA0
Tomatoseed OilOil, tomatoseed000000NA000NA1.3NA0
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA0.2NA0
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA2.7862.40
Walnut OilOil, walnut000000NA00000.145.10
Wheat Germ OilOil, wheat germ000000NA000050.78.40
Home Recipe French Salad DressingSalad dressing, french, home recipe12.40.0050.010.06200NA000.29NA3.8NA0
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00003.1660
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA6.45NA0
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.007000.230NA00002.1180
Palm Kernel OilPalm Kernel Vegetable Oil000000NA00001.338.60
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA00002.7361.30.003
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA00002.7862.40.003
Peanut OilSalad or Cooking Peanut Oil000000NA00005.320.240.003
Soybean OilSalad or Cooking Soybean Oil000000NA00002.7862.40.003
Coconut OilOil, coconut000000NA00000.0370.20.007
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA000057.130.007
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA1.38.40.014
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.163.160.024
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.0040.0260.004NA0.004NA00005.1410.80.057
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.0150.0150.0300.045NA4.50.110.600.8918.80.06
Sesame Salad DressingRegular Sesame Seed Salad Dressing1.3500000NA00003.4380.068
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA00003.126.30.068
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular16.50.0270.0450.17NA0.031NA00.1003.58870.086
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular2.50.02500.1600.08NA000.502.74700.088
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA0.241.130.11
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light3.80.0190.0570.008NA0.017NA11.40.076001.37370.13
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat2.940.0350.0240.2800.16NA8.8200012.636.80.18
Russian Salad DressingSalad dressing, russian dressing24.50.0250.0390.50.340.082NA4.2305.0702.845.40.19
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt150.0120.0350.1200NA000NA2.779.30.19
Fat-free French Salad DressingSalad dressing, french dressing, fat-free9.10.0250.0590.250.0050NA320000.0450.230.23
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie13.20000.0340NA2.640003.786.340.24
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 34.80.0310.0670.60.0330.071NA2.5800NA3.76.20.26
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat36.50.0320.070.6300.074NA2.706.501.35240.27
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing9.380.03800.047NA0.009NA18.800010.300.33
Tofu MayonnaiseMayonnaise made with Tofu1.860.0470.0370.0840.120.019NA7.450002.2449.80.37
Sweet and Sour Salad DressingSalad dressing, sweet and sour00.201.20.540.2NA400162051.27920.4
Vitamins in Top 70 Oils with the lowest Zinc content per 300 kcal
In the above table you can find and compare the amount of vitamins in all oils , sorted by least amount of Zinc per 300 calories.
Top 5 oils with least amount of zinc per 300 calories are:
- Cholesterol-free Diet Mayonnaise
- Almond Oil
- Apricot Kernel Oil
- Avocado Oil
- Babassu Oil