Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.72
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.7000
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.6
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.36
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.725
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.838
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.2
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.2613
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.121633
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.66155
Curry PowderCurry Powder Spice0.920.160.1830.990.097NA51.700.65023.392
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.4
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.6112
Vitamins in Top 10 Ground Spices with the lowest Vitamin E content per 300 kcal
In the above table you can find and compare the amount of vitamins in ground spices , sorted by least amount of Vitamin E per 300 calories.
Top 5 ground spices with least amount of vitamin e per 300 calories are:
- Ground Ginger Spices
- Ground Nutmeg Spices
- Onion Powder Spices
- Garlic Powder Spices
- Pumpkin Pie Spice