Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA113
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0860.140.871.150.43NA12.802.130NANA98
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.497
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.9908095
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.4391
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA91
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.4086.8
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA86.4
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA32202050073
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA71
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.35070.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.369.5
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA67
Toasted Dried CoconutToasted Dried Coconut Meat00.0860.140.871.160.43NA12.802.130NANA66.6
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA43.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.250000039.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA6.3
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA5.54
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA2.57
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA1.76
Vitamins in Top 20 Dried Nuts with the highest Fat content per 5 oz
In the above table you can find and compare the amount of vitamins in dried nuts , sorted by most amount of Fat per 5 ounces.
Top 5 dried nuts with most amount of fat per 5 ounces are:
- Dried Pilinuts
- Creamed Dried Coconut Meat
- Dried Pine Nuts
- Dried Brazilnuts
- Dried Coconut Meat