Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA796
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.6116.18.13.04NA900150NANA691
Pine NutsDried Pine Nuts103.642.27443.130.9412934008093539684
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.50671
Dried CoconutDried Coconut Meat00.616.0383NA9001504.43645
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA644
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA1150000170612
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA610
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520515
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA500
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50497
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA58001902273491
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA474
Toasted Dried CoconutToasted Dried Coconut Meat00.611.026.168.173.06NA900150NANA470
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA307
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA3000000280
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA44.5
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA39
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA18
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA12.4
Vitamins in Top 20 Dried Nuts with the highest Fat content per 1 kg
In the above table you can find and compare the amount of vitamins in dried nuts , sorted by most amount of Fat per 1 kilogram.
Top 5 dried nuts with most amount of fat per 1 kilogram are:
- Dried Pilinuts
- Creamed Dried Coconut Meat
- Dried Pine Nuts
- Dried Brazilnuts
- Dried Coconut Meat