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Nuts
Legumes
Cereals
Roasted Macadamia NutsDry Roasted Macadamia Nuts010.123.220.850.51NA1400.9900.810108
Oil Roasted PecansNuts, pecans, oil roasted, without salt added7.10.670.161.71.040.27NA21.300.9903.6NA107
Roasted PecansDry Roasted Pecans9.920.640.151.6510.27NA22.700.9901.84NA105
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4.250.480.172.91.30.88NA12505.4021.7NA88.5
TahiniSesame Butter from Roasted Kernels4.251.730.677.730.980.21NA1390000.35076.2
Roasted AlmondsDry Roasted Almonds00.111.75.160.460.19NA7800034074.5
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0990.216.280.810.14NA80.802.5500.796.3869.5
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.140.366.50.0721.14NA139000NANA68
Oil Roasted CashewsOil Roasted Cashew Nuts00.510.312.461.250.46NA35.400.4301.34967.7
Toasted Dried CoconutToasted Dried Coconut Meat00.0860.140.871.160.43NA12.802.130NANA66.6
Roasted CashewsDry Roasted Cashew Nuts00.280.2821.730.36NA980001.34965.7
Roasted PistachiosDry Roasted Pistachio Nuts18.40.990.331.950.731.6NA72.304.2503.0818.765
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds4.250.0480.0740.410.0790.052NA12.800.430NANA27.5
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted21.30.580.3410.51.430.6NA83.6010.80NANA3.83
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.210.132.130.840.62NA102054.40NANA1.7
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted5.670.64NA0.990.660.59NA83.6039.70NANA1.13

Vitamins in Top 20 Roasted Nuts with the highest Fat content per 5 oz

In the above table you can find and compare the amount of vitamins in roasted nuts , sorted by most amount of Fat per 5 ounces.

Top 5 roasted nuts with most amount of fat per 5 ounces are:

  1. Dry Roasted Macadamia Nuts
  2. Oil Roasted Pecans
  3. Dry Roasted Pecans
  4. Dry Roasted Hazelnuts Or Filberts
  5. Oil Roasted Almonds