Cooked Oat BranOat bran, cooked00.40.0850.360.540.063NA15000NANA210
White Canned HominyHominy, canned, white00.0040.0080.0460.210.007NA1.400.4200.0690.28115
Yellow Canned HominyHominy, canned, yellowNA0.0040.0080.0460.210.007NA1.4000NANA115
Boiled BulgurCooked Bulgur00.0690.0341.20.410.1NA21.70000.0120.694
Boiled BuckwheatCooked Buckwheat Groats00.0430.0421.020.390.084NA15.20000.0982.0782.2
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0210.0130.30.220.027NA1.030000.041079
Cooked TeffTeff, cooked00.180.0330.9NA0.096NA180NANANANA74
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0950.0260.520.240.04NA7.07000NANA73.7
Cooked Wild RiceWild rice, cooked00.0510.0861.270.150.13NA25.70000.240.573
Cooked Rice NoodlesRice noodles, cooked00.0170.0040.0670.010.006NA0.930000.028068.4
Cooked Brown RiceCooked Medium-grain Brown Rice00.0910.0111.20.350.13NA3.57000NANA65
Cooked CouscousCouscous, cooked00.0560.0240.880.330.046NA13.40000.120.08964.8
Cooked MilletMillet, cooked00.0890.0691.10.140.091NA160000.0170.2560
Cooked QuinoaQuinoa, cooked00.0890.0920.34NA0.1NA350000.53059.7
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.170.0151.880.260.13NA660000.008057.2
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.060.0151.880.260.13NA2.440000.008057.2
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.140.0562.10.310.1NA7.30000.140.1657
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.060.0061.40.0450.04NA56.50000.008056.7
Pearled BarleyCooked Pearled Barley00.0670.051.680.110.093NA130000.0080.6556
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.150.121.10.120.023NA34.700NANANA55.5
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.0420.0180.440.10.046NA4.7600NANANA54.2
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0150.0120.310.320.038NA1.54000NANA52.8
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.130.0121.40.320.038NA44.6000NANA52.8
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0150.0120.310.310.045NA1.54000NANA52.7
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.130.0121.150.310.045NA45.4000NANA52.7
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.130.011.140.30.072NA44.60000.031052.6
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0150.010.310.30.072NA2.30000.031052.6
Cooked Spinach SpaghettiSpaghetti, spinach, cooked6.150.0750.0791.180.140.074NA9.23000NANA52.4
Cooked SpeltSpelt, cooked00.0810.0242.02NA0.063NA10.200NA0.2NA52.4
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0150.0250.0740.130.01NA1.53000NANA52
Cooked KamutCooked Khorasan WheatNA0.0720.0231.75NA0.053NA8.330NANA0.18NA49.4
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.10.0662.10.180.062NA140000.150.441.5
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0110.010.37NA0.015NA3.3NANANANANA41.4
Cooked PastaPasta, cooked, unenriched, without added salt00.0130.0130.250.0710.031NA4.430000.038039.3
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.0990.0651.80.140.061NA12.6NANANA0.063NA38
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2.230.0280.0440.130.0780.021NA2.230000032.2
Roasted BuckwheatRoasted Buckwheat Groats00.0650.0781.50.360.1NA12000NANA2.43
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.0370.0210.480.0680.005NA3.260000.631.20.95
Chow MeinChow Mein Chinese Noodles00.120.0841NA0.009NA26.50000.181.130.34
Vitamins in Top 40 Cooked Cereals with the highest Water content per 100 kcal
In the above table you can find and compare the amount of vitamins in cooked cereals , sorted by most amount of Water per 100 calories.
Top 5 cooked cereals with most amount of water per 100 calories are:
- Cooked Oat Bran
- White Canned Hominy
- Yellow Canned Hominy
- Cooked Bulgur
- Cooked Buckwheat Groats