Roasted Macadamia NutsDry Roasted Macadamia Nuts00.0990.0120.320.0840.05NA1.400.09700.079050.6
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA51.3
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.5159.3
Roasted PecansDry Roasted Pecans0.990.0630.0150.160.0990.026NA2.2500.09900.18NA59.7
HickorynutsDried Hickorynuts1.070.130.020.140.270.029NA6.100.30NANA66.4
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.4167.4
Dried PilinutsNuts, pilinuts, dried0.280.130.0130.0720.0670.016NA8.3400.083NANANA70.5
Whole Sesame SeedsDried Whole Sesame Seeds00.140.0430.790.0090.14NA170000.044081.7
ChiaDried Chia SeedsNA0.130.0351.8NANANA1000.33NA0.1NA83.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.140.0440.810.0090.14NA17.3000NANA84
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.4888.7
Roasted CashewsDry Roasted Cashew Nuts00.0350.0350.240.210.045NA120000.166.0598
Pinyon Pine NutsDried Pinyon Pine Nuts0.160.20.0350.690.0330.018NA9.2200.320NANA100
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.860100
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.056101
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.26108
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.190.23NA3900.2406.020110
Watermelon Seed KernelsDried Watermelon Seed Kernels00.0340.0260.640.0620.016NA10.4000NANA116
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts0.460.0520.0190.320.140.096NA13.600.5902.37NA117
Roasted AlmondsDry Roasted Almonds00.0130.20.610.0540.023NA9.200040119
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.17119
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.430127
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0120.0260.770.0990.017NA9.9300.3100.0980.78137
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.3145
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0180.0421.21.20.14NA40.700.2404.50.46146
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.81152
Roasted PistachiosDry Roasted Pistachio Nuts2.270.120.0410.240.090.2NA8.900.5200.382.3176
Dried BeechnutsNuts, beechnuts, dried00.0530.0640.150.160.12NA19.602.7NANANA177
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA183
Chinese ChestnutsRaw Chinese Chestnuts4.460.0710.080.360.250.18NA30.40160NANA200
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts4.580.0720.080.360.250.18NA300160NANA200
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried4.40.0720.0810.360.250.18NA30.30160NANA200
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds0.670.0080.0120.0640.0130.008NA200.0670NANA206
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1.80.220.110.970.130.18NA30.40170NANA213
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1.10.220.110.970.130.18NA30.30170NANA213
Japanese ChestnutsRaw Japanese Chestnuts1.30.220.110.970.130.18NA30.50170NANA214
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled0.470.110.0790.550.240.18NA290200NANA243
Peeled European ChestnutsPeeled Raw European Chestnuts0.510.0730.0080.560.240.18NA29.6020.50NANA247
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.0790.0960.230.240.18NA29040NANA264
Lotus SeedsRaw Lotus Seeds1.120.190.0450.480.260.19NA31.5000NANA412
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled7.140.170.13.150.490.18NA2903.630NANA521
Boiled European ChestnutsBoiled and Steamed European Chestnuts0.760.110.0790.560.240.18NA29020.40NANA546
Vitamins in Top 40 Whole Nuts with the lowest Potassium content per 100 kcal
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by least amount of Potassium per 100 calories.
Top 5 whole nuts with least amount of potassium per 100 calories are:
- Dry Roasted Macadamia Nuts
- Raw Macadamia Nuts
- Pecans nuts
- Dry Roasted Pecans
- Dried Hickorynuts