Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts20.250.121.080.150.2NA33.70190NANA236
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts140.220.241.10.760.56NA910490NANA607
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA653
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.4706
Roasted Macadamia NutsDry Roasted Macadamia Nuts01.40.174.51.20.71NA2001.401.130720
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA728
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA730
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA808
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.95814
Roasted PecansDry Roasted Pecans140.890.212.31.40.37NA31.801.402.58NA841
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA865
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.36875
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA887
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.50929
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.60.59.10.11.6NA194000NANA943
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA960
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA1006
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA1028
Roasted CashewsDry Roasted Cashew Nuts00.40.42.782.420.51NA1370001.83691121
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.51071185
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA1246
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.801280
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA1286
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.201308
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.71310
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.5030281349
Roasted AlmondsDry Roasted Almonds00.152.387.20.640.27NA10900047.401415
Boiled European ChestnutsBoiled and Steamed European Chestnuts20.290.211.450.630.46NA75.40530NANA1419
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA1441
AlmondsNuts, almonds00.412.267.180.930.2711387.30005101455
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5.950.670.244.071.831.23NA17507.54030.3NA1498
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA1524
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.140.38.81.130.2NA11303.5701.18.931564
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.51605
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.531613
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.210.4914141.6NA47002.78051.85.361687
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled240.580.3410.51.60.59NA970120NANA1736
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5.950.0670.10.570.110.073NA1800.60NANA1824
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA1957
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.3261998
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA2018
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA2034
Vitamins in Top 40 Whole Nuts with the lowest Potassium content per 7 oz
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by least amount of Potassium per 7 ounces.
Top 5 whole nuts with least amount of potassium per 7 ounces are:
- Boiled and Steamed Japanese Chestnuts
- Boiled and Steamed Chinese Chestnuts
- Raw Japanese Chestnuts
- Raw Coconut Meat
- Dry Roasted Macadamia Nuts