Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts10.130.0590.540.0750.1NA1709.50NANA119
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts70.110.120.550.380.28NA46024.70NANA306
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA329
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.2356
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.570363
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA367
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA368
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA407
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5410
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA424
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA436
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7441
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA447
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250468
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA475
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA484
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA507
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA518
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.7565
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354597
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA628
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350645
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA648
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650659
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934660
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514680
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA55000240713
Boiled European ChestnutsBoiled and Steamed European Chestnuts10.150.10.730.320.23NA38026.70NANA715
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA726
AlmondsNuts, almonds00.211.143.60.470.14574400025.60733
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA755
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA768
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.5788
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.3809
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3813
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.7850
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled120.290.175.30.820.3NA4906.10NANA875
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds30.0340.0520.290.0560.037NA900.30NANA919
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA986
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.17131007
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA1017
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA1025
Vitamins in Top 40 Whole Nuts with the lowest Potassium content per 100 g
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by least amount of Potassium per 100 grams.
Top 5 whole nuts with least amount of potassium per 100 grams are:
- Boiled and Steamed Japanese Chestnuts
- Boiled and Steamed Chinese Chestnuts
- Raw Japanese Chestnuts
- Raw Coconut Meat
- Dry Roasted Macadamia Nuts