Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts4.540.570.272.460.340.46NA770430NANA540
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts31.80.50.562.51.731.27NA20901120NANA1388
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA1492
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.911615
Roasted Macadamia NutsDry Roasted Macadamia Nuts03.220.3910.32.741.63NA45.403.1802.601647
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA1665
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA1669
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA1846
PecansPecans nuts13.630.595.33.90.951031000506.35161860
Roasted PecansDry Roasted Pecans31.82.040.495.33.20.85NA72.603.1805.9NA1923
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA1978
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.22000
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA2028
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.1302123
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.641.1420.80.233.64NA445000NANA2155
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA2195
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA2300
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA2350
Roasted CashewsDry Roasted Cashew Nuts00.910.916.355.531.16NA3130004.171572563
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.32442708
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA2849
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.35016002926
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA2939
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.602989
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.11552994
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.43084
Roasted AlmondsDry Roasted Almonds00.355.4316.51.460.62NA24900010803234
Boiled European ChestnutsBoiled and Steamed European Chestnuts4.540.670.473.31.431.06NA17201210NANA3243
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA3293
AlmondsNuts, almonds00.935.1616.42.140.6225920000011603325
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts13.61.530.569.34.22.8NA399017.2069.3NA3425
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA3484
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.320.68202.60.45NA25908.1602.5420.43574
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.9333670
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.53688
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.481.132323.65NA107506.35011812.23856
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled54.41.30.77243.71.35NA222027.70NANA3969
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds13.60.150.241.30.250.17NA4101.360NANA4169
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA4472
Roasted PistachiosDry Roasted Pistachio Nuts593.151.066.232.335.1NA231013.609.84604568
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA4613
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA4649
Vitamins in Top 40 Whole Nuts with the lowest Potassium content per 1 lb
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by least amount of Potassium per 1 pound.
Top 5 whole nuts with least amount of potassium per 1 pound are:
- Boiled and Steamed Japanese Chestnuts
- Boiled and Steamed Chinese Chestnuts
- Raw Japanese Chestnuts
- Raw Coconut Meat
- Dry Roasted Macadamia Nuts