Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts2540.860.130.0230.2057.3NANANANANA3.7540
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts6943.450.510.0860.80153NANANANANA131388
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.21492
CoconutRaw Coconut Meat160615213501.6606928.3NANANA41151615
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.31647
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.71665
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.322039361669
ChiaDried Chia Seeds2204139158126.50191NANANANA156751846
PecansPecans nuts3134326284.4794063180.180.1817.743.541.61860
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.6431923
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.71978
WalnutsEnglish Walnuts296629627.841173062120.410.361130.4692000
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA192028
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.42123
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.5772155
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.42195
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA492300
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.7112350
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.42563
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.8622708
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.52849
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.339942926
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA1292939
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.634652989
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.62994
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.321944683084
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.4953234
Boiled European ChestnutsBoiled and Steamed European Chestnuts5946.261.180.262.20126NANANANANA9.073243
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA313293
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7963325
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.6683425
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA243484
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.51353574
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.21373670
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124833688
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.73856
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled76210.42.81.34.270145NANANANA21.8243969
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20238816.60.3539.70244NANANANA83.5844169
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA53294472
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.7954568
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA284613
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.453148914649
Macronutrients in Top 40 Whole Nuts with the lowest Potassium content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by least amount of Potassium per 1 pound.
Top 5 whole nuts with least amount of potassium per 1 pound are:
- Boiled and Steamed Japanese Chestnuts
- Boiled and Steamed Chinese Chestnuts
- Raw Japanese Chestnuts
- Raw Coconut Meat
- Dry Roasted Macadamia Nuts