Frozen CarrotsFrozen Carrots, Unprepared19720.120.11.30.520.26NA27.806.9401.64911.3
CarrotsRaw Carrots20370.160.142.40.670.345.446.3014.401.6328.76
Green PeasRaw Green Peas470.330.162.60.130.21NA80.2049.400.1630.66.16
Frozen Green PeasFrozen Green Peas, Unprepared1340.340.132.240.710.11NA69023.400.02636.25.97
Sweet PotatoRaw Sweet Potato8240.0910.0710.650.930.242.0312.802.800.32.12.93
OnionsRaw Onions00.120.0680.290.310.3NA47.5018.500.0512.48
Sweet OnionsRaw Sweet Onions00.130.0630.420.310.41NA72NA1500.0630.942.25
Red CabbageRaw Red Cabbage1810.210.221.350.470.67NA58018400.351231.94
OkraRaw Okra1090.610.183.030.740.65NA182069.700.82951.8
RutabagasRaw Rutabagas00.240.111.90.430.27NA56.8067.600.810.811.43
Green Snap BeansRaw Green Snap Beans1130.260.342.370.730.45NA106039.401.321391.16
AsparagusRaw Asparagus1900.720.714.91.370.46NA26002805.652081.15
Brussels SproutsRaw Brussels Sprouts88.40.320.211.730.720.51NA142019802.054121.07
EggplantRaw Eggplant40.160.152.61.120.34NA8808.801.2141.04
Yellow Sweet CornRaw Yellow Sweet Corn10.50.180.0642.060.830.11NA4907.900.0810.351.03
RadishesRaw Radishes00.0750.241.61.030.44NA156093008.130.63
Young Green OnionsYoung Green Onions, tops only7410.110.0961.220.510.33NA111049.600.785790.59
CeleryRaw Celery1570.150.412.31.760.53NA25702201.932090.57
Green Sweet PeppersRaw Green Sweet Peppers900.290.142.40.51.12050040201.85370.55
KaleRaw Kale6890.320.993.371.060.42NA177026701.911130.51
Broccoli RaabRaw Broccoli Raab5950.740.595.551.460.78NA37709207.3610180.5
Butternut Winter SquashRaw Butternut Winter Squash11820.220.0442.670.890.34NA60046.703.22.440.49
Red PotatoesRaw Whole Red Potatoes00.120.0441.640.40.24NA25.7012.300.0144.140.41
White PotatoesRaw Whole White Potatoes00.10.0491.540.410.29NA2601300.0142.30.41
Iceberg LettuceRaw Iceberg Lettuce1790.290.180.880.650.3NA20702001.31720.36
CabbageRaw Cabbage200.240.160.940.850.5NA172014600.63040.32
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash420.270.222.360.840.55NA100010200.68170.32
SpinachRaw Spinach20390.340.823.150.280.8518.5843012208.8321000.3
BroccoliRaw Broccoli910.210.341.881.70.51NA185026202.32990.29
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin590.260.552.651.20.96NA141010500.7125.30.29
PotatoesRaw Whole Potatoes00.110.0421.380.380.39NA19.5025.600.0132.60.22
CucumberRaw Whole Cucumber33.30.180.220.651.730.276.446.7018.700.21090.2
Summer SquashRaw All Varieties Summer Squash62.50.30.893.040.971.36NA181010600.7518.80.19
Russet PotatoesRaw Whole Russet Potatoes00.10.0421.30.380.44NA17.707.200.0132.280.16
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.10.03410.330.11NA9.5503.8800.0621.40.073
Vitamins in Top 40 Raw Vegetables with the highest Sucrose content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Sucrose per 100 calories.
Top 5 raw vegetables with most amount of sucrose per 100 calories are:
- Frozen Carrots, Unprepared
- Raw Carrots
- Raw Green Peas
- Frozen Green Peas, Unprepared
- Raw Sweet Potato