Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.40000.14
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA0.34
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA0.62
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.10.92
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA0.95
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA1.2
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.21.5
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA1.6
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA1.6
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9341.66
AlmondsNuts, almonds00.211.143.60.470.14574400025.602.18
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.32.5
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.73.4
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA4.13
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.54.5
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015146.18
Vitamins in Top 20 Fresh Nuts with the lowest Manganese content per 100 g
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by least amount of Manganese per 100 grams.
Top 5 fresh nuts with least amount of manganese per 100 grams are:
- Coconut Water (liquid From Coconuts)
- Peeled Raw European Chestnuts
- Raw Lotus Seeds
- Raw Coconut Milk
- Raw European Chestnuts