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Food Title

0g = 0kcal

Your food list

food nameweightkcal
FlaxseedSeeds, flaxseed20g107kcal
WaterBeverages, water, tap, drinking26g0kcal
SaltSalt, table0.5g0kcal
Total: 46.5g107kcal
Calories
107
kcal
Fats
8.43
grams
Carbs
5.78
grams
Protein
3.66
grams

Macros Ratio

Protein Fat Carbs
13%
67%
20%

vitamins

Vitamin A0μg
0%
RAE, retinol activity equivalents
Minμg - Maxμg
Foods contribution to Vitamin A
Amount and nameVitamin ATarget
Find foods rich in Vitamin A Buy Preformed Vegan Vitamin A
Vitamin B10.33mg
27.4%
Thiamine
Minmg - Maxmg
Foods contribution to Vitamin B1
Amount and nameVitamin B1Target
20g Flaxseed0.33mg27.4%
Find foods rich in Vitamin B1 Buy Vegan Vitamin B1
Vitamin B20.032mg
2.48%
Riboflavin
Minmg - Maxmg
Foods contribution to Vitamin B2
Amount and nameVitamin B2Target
20g Flaxseed0.032mg2.48%
Find foods rich in Vitamin B2 Buy Vegan Vitamin B2
Vitamin B30.62mg
3.85%
Niacin, nicotinic acid, niacinamide
Minmg - Maxmg
Foods contribution to Vitamin B3
Amount and nameVitamin B3Target
20g Flaxseed0.62mg3.85%
Find foods rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.2mg
3.94%
Pantothenic acid
Minmg - Maxmg
Foods contribution to Vitamin B5
Amount and nameVitamin B5Target
20g Flaxseed0.2mg3.94%
Find foods rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.095mg
7.28%
Pyridoxine
Minmg - Maxmg
Foods contribution to Vitamin B6
Amount and nameVitamin B6Target
20g Flaxseed0.095mg7.28%
Find foods rich in Vitamin B6
Vitamin B76.76μg
22.5%
Biotin
Minμg - Maxμg
Foods contribution to Vitamin B7
Amount and nameVitamin B7Target
20g Flaxseed6.76μg22.5%
Find foods rich in Vitamin B7
Vitamin B917.4μg
4.35%
Folates and Folic Acid
Minμg - Maxμg
Foods contribution to Vitamin B9
Amount and nameVitamin B9Target
20g Flaxseed17.4μg4.35%
Find foods rich in Vitamin B9
Vitamin B120μg
0%
Cobalamin
Minμg - Maxμg
Foods contribution to Vitamin B12
Amount and nameVitamin B12Target
Find foods rich in Vitamin B12 Buy Vegan Vitamin B12
Vitamin C0.12mg
0.13%
Ascorbic acid
Minmg - Maxmg
Foods contribution to Vitamin C
Amount and nameVitamin CTarget
20g Flaxseed0.12mg0.13%
Find foods rich in Vitamin C
Vitamin D0IU
0%
Calciferol, cholecalciferol, ergocalciferol
MinIU - MaxIU
Foods contribution to Vitamin D
Amount and nameVitamin DTarget
Find foods rich in Vitamin D Buy Vegan Vitamin D
Vitamin E0.062mg
0.41%
Tocopherols and Tocotrienols
Minmg - Maxmg
Foods contribution to Vitamin E
Amount and nameVitamin ETarget
20g Flaxseed0.062mg0.41%
Find foods rich in Vitamin E
Vitamin K0.86μg
0.72%
Phytomenadione or phylloquinone
Minμg - Maxμg
Foods contribution to Vitamin K
Amount and nameVitamin KTarget
20g Flaxseed0.86μg0.72%
Find foods rich in Vitamin K

macro

Energy107kcal
3.7%
Minkcal - Maxkcal
Foods contribution to Energy
Amount and nameEnergyTarget
20g Flaxseed107kcal3.7%
Find foods rich in Energy
Fat8.43g
8.7%
Ming - Maxg
Foods contribution to Fat
Amount and nameFatTarget
20g Flaxseed8.43g8.7%
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Saturated Fat0.73g
2.3%
Ming - Maxg
Foods contribution to Saturated Fat
Amount and nameSaturated FatTarget
20g Flaxseed0.73g2.3%
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Omega 34.56g
285%
Ming - Maxg
Foods contribution to Omega 3
Amount and nameOmega 3Target
20g Flaxseed4.56g285%
Find foods rich in Omega 3
Omega 61.2g
6.94%
Ming - Maxg
Foods contribution to Omega 6
Amount and nameOmega 6Target
20g Flaxseed1.2g6.94%
Find foods rich in Omega 6
Cholesterol0mg
0%
Minmg - Maxmg
Foods contribution to Cholesterol
Amount and nameCholesterolTarget
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Carbohydrate5.78g
4.44%
Ming - Maxg
Foods contribution to Carbohydrate
Amount and nameCarbohydrateTarget
20g Flaxseed5.78g4.44%
Find foods rich in Carbohydrate
Sugars0.31g
0.43%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Ming - Maxg
Foods contribution to Sugars
Amount and nameSugarsTarget
20g Flaxseed0.31g0.43%
Find foods rich in Sugars
Fructose0g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Ming - Maxg
Foods contribution to Fructose
Amount and nameFructoseTarget
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Glucose0.08g
NA
Ming - Maxg
Foods contribution to Glucose
Amount and nameGlucoseTarget
Find foods rich in Glucose
Sucrose0.23g
NA
Ming - Maxg
Foods contribution to Sucrose
Amount and nameSucroseTarget
Find foods rich in Sucrose
Fiber5.46g
14.4%
Ming - Maxg
Foods contribution to Fiber
Amount and nameFiberTarget
20g Flaxseed5.46g14.4%
Find foods rich in Fiber
Protein3.66g
6.53%
Ming - Maxg
Foods contribution to Protein
Amount and nameProteinTarget
20g Flaxseed3.66g6.53%
Find foods rich in Protein Buy premium vegan protein powder

minerals

Calcium52mg
5.2%
Minmg - Maxmg
Foods contribution to Calcium
Amount and nameCalciumTarget
20g Flaxseed51mg5.1%
26g Water0.78mg0.078%
Find foods rich in Calcium
Copper0.25mg
27.4%
Minmg - Maxmg
Foods contribution to Copper
Amount and nameCopperTarget
20g Flaxseed0.24mg27%
26g Water0.003mg0.29%
Find foods rich in Copper
Fluoride18.5μg
0.46%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Minμg - Maxμg
Foods contribution to Fluoride
Amount and nameFluorideTarget
26g Water18.5μg0.46%
Find foods rich in Fluoride
Iron1.15mg
14.3%
Minmg - Maxmg
Foods contribution to Iron
Amount and nameIronTarget
20g Flaxseed1.15mg14.3%
Find foods rich in Iron
Magnesium78.7mg
18.7%
Minmg - Maxmg
Foods contribution to Magnesium
Amount and nameMagnesiumTarget
20g Flaxseed78.4mg18.7%
26g Water0.26mg0.062%
Find foods rich in Magnesium
Manganese0.5mg
21.6%
Minmg - Maxmg
Foods contribution to Manganese
Amount and nameManganeseTarget
20g Flaxseed0.5mg21.6%
Find foods rich in Manganese
Molybdenum0μg
0%
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Minμg - Maxμg
Foods contribution to Molybdenum
Amount and nameMolybdenumTarget
Find foods rich in Molybdenum
Phosphorus128mg
18.3%
Minmg - Maxmg
Foods contribution to Phosphorus
Amount and namePhosphorusTarget
20g Flaxseed128mg18.3%
Find foods rich in Phosphorus
Potassium163mg
4.8%
Minmg - Maxmg
Foods contribution to Potassium
Amount and namePotassiumTarget
20g Flaxseed163mg4.8%
Find foods rich in Potassium
Selenium5.1μg
9.24%
Minμg - Maxμg
Foods contribution to Selenium
Amount and nameSeleniumTarget
20g Flaxseed5.1μg9.24%
Find foods rich in Selenium
Sodium201mg
13.4%
Minmg - Maxmg
Foods contribution to Sodium
Amount and nameSodiumTarget
0.5g Salt194mg13%
20g Flaxseed6mg0.4%
26g Water1.04mg0.069%
Find foods rich in Sodium
Zinc0.87mg
7.9%
Minmg - Maxmg
Foods contribution to Zinc
Amount and nameZincTarget
20g Flaxseed0.87mg7.9%
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Water27.4g
0.74%
Ming - Maxg
Foods contribution to Water
Amount and nameWaterTarget
26g Water26g0.7%
20g Flaxseed1.4g0.038%
Find foods rich in Water
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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