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food nameweightkcal
Dry-roasted PeanutsPeanuts, all types, dry-roasted, without salt29g170kcal
SaltSalt, table0.04g0kcal
Total: 29g170kcal
Calories
170
kcal
Fats
14.4
grams
Carbs
6.17
grams
Protein
7.06
grams

Macros Ratio

Protein Fat Carbs
15%
71%
14%

vitamins

Vitamin A0μg
0%
RAE, retinol activity equivalents
Minμg - Maxμg
Foods contribution to Vitamin A
Amount and nameVitamin ATarget
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Vitamin B10.044mg
3.67%
Thiamine
Minmg - Maxmg
Foods contribution to Vitamin B1
Amount and nameVitamin B1Target
29g Dry-roasted Peanuts0.044mg3.67%
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Vitamin B20.057mg
4.4%
Riboflavin
Minmg - Maxmg
Foods contribution to Vitamin B2
Amount and nameVitamin B2Target
29g Dry-roasted Peanuts0.057mg4.4%
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Vitamin B34.16mg
26%
Niacin, nicotinic acid, niacinamide
Minmg - Maxmg
Foods contribution to Vitamin B3
Amount and nameVitamin B3Target
29g Dry-roasted Peanuts4.16mg26%
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Vitamin B50.29mg
5.86%
Pantothenic acid
Minmg - Maxmg
Foods contribution to Vitamin B5
Amount and nameVitamin B5Target
29g Dry-roasted Peanuts0.29mg5.86%
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Vitamin B60.14mg
10.4%
Pyridoxine
Minmg - Maxmg
Foods contribution to Vitamin B6
Amount and nameVitamin B6Target
29g Dry-roasted Peanuts0.14mg10.4%
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Vitamin B70μg
0%
Biotin
Minμg - Maxμg
Foods contribution to Vitamin B7
Amount and nameVitamin B7Target
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Vitamin B928μg
7.03%
Folates and Folic Acid
Minμg - Maxμg
Foods contribution to Vitamin B9
Amount and nameVitamin B9Target
29g Dry-roasted Peanuts28μg7.03%
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Vitamin B120μg
0%
Cobalamin
Minμg - Maxμg
Foods contribution to Vitamin B12
Amount and nameVitamin B12Target
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Vitamin C0mg
0%
Ascorbic acid
Minmg - Maxmg
Foods contribution to Vitamin C
Amount and nameVitamin CTarget
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Vitamin D0IU
0%
Calciferol, cholecalciferol, ergocalciferol
MinIU - MaxIU
Foods contribution to Vitamin D
Amount and nameVitamin DTarget
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Vitamin E1.43mg
9.53%
Tocopherols and Tocotrienols
Minmg - Maxmg
Foods contribution to Vitamin E
Amount and nameVitamin ETarget
29g Dry-roasted Peanuts1.43mg9.53%
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Vitamin K0μg
0%
Phytomenadione or phylloquinone
Minμg - Maxμg
Foods contribution to Vitamin K
Amount and nameVitamin KTarget
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macro

Energy170kcal
5.87%
Minkcal - Maxkcal
Foods contribution to Energy
Amount and nameEnergyTarget
29g Dry-roasted Peanuts170kcal5.87%
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Fat14.4g
15%
Ming - Maxg
Foods contribution to Fat
Amount and nameFatTarget
29g Dry-roasted Peanuts14.4g15%
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Saturated Fat2.24g
7%
Ming - Maxg
Foods contribution to Saturated Fat
Amount and nameSaturated FatTarget
29g Dry-roasted Peanuts2.24g7%
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Omega 30.008g
0.47%
Ming - Maxg
Foods contribution to Omega 3
Amount and nameOmega 3Target
29g Dry-roasted Peanuts0.008g0.47%
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Omega 62.8g
16.6%
Ming - Maxg
Foods contribution to Omega 6
Amount and nameOmega 6Target
29g Dry-roasted Peanuts2.8g16.6%
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Cholesterol0mg
0%
Minmg - Maxmg
Foods contribution to Cholesterol
Amount and nameCholesterolTarget
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Carbohydrate6.17g
4.74%
Ming - Maxg
Foods contribution to Carbohydrate
Amount and nameCarbohydrateTarget
29g Dry-roasted Peanuts6.17g4.74%
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Sugars1.42g
1.96%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Ming - Maxg
Foods contribution to Sugars
Amount and nameSugarsTarget
29g Dry-roasted Peanuts1.42g1.96%
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Fructose0g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Ming - Maxg
Foods contribution to Fructose
Amount and nameFructoseTarget
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Glucose0g
NA
Ming - Maxg
Foods contribution to Glucose
Amount and nameGlucoseTarget
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Sucrose1.42g
NA
Ming - Maxg
Foods contribution to Sucrose
Amount and nameSucroseTarget
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Fiber2.44g
6.4%
Ming - Maxg
Foods contribution to Fiber
Amount and nameFiberTarget
29g Dry-roasted Peanuts2.44g6.4%
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Protein7.06g
12.6%
Ming - Maxg
Foods contribution to Protein
Amount and nameProteinTarget
29g Dry-roasted Peanuts7.06g12.6%
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minerals

Calcium17mg
1.7%
Minmg - Maxmg
Foods contribution to Calcium
Amount and nameCalciumTarget
29g Dry-roasted Peanuts17mg1.7%
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Copper0.12mg
13.8%
Minmg - Maxmg
Foods contribution to Copper
Amount and nameCopperTarget
29g Dry-roasted Peanuts0.12mg13.8%
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Fluoride0.001μg
0%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Minμg - Maxμg
Foods contribution to Fluoride
Amount and nameFluorideTarget
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Iron0.46mg
5.73%
Minmg - Maxmg
Foods contribution to Iron
Amount and nameIronTarget
29g Dry-roasted Peanuts0.46mg5.73%
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Magnesium51.6mg
12.3%
Minmg - Maxmg
Foods contribution to Magnesium
Amount and nameMagnesiumTarget
29g Dry-roasted Peanuts51.6mg12.3%
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Manganese0.52mg
22.5%
Minmg - Maxmg
Foods contribution to Manganese
Amount and nameManganeseTarget
29g Dry-roasted Peanuts0.52mg22.5%
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Molybdenum0μg
0%
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Minμg - Maxμg
Foods contribution to Molybdenum
Amount and nameMolybdenumTarget
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Phosphorus105mg
15%
Minmg - Maxmg
Foods contribution to Phosphorus
Amount and namePhosphorusTarget
29g Dry-roasted Peanuts105mg15%
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Potassium184mg
5.4%
Minmg - Maxmg
Foods contribution to Potassium
Amount and namePotassiumTarget
29g Dry-roasted Peanuts184mg5.4%
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Selenium2.7μg
4.9%
Minμg - Maxμg
Foods contribution to Selenium
Amount and nameSeleniumTarget
29g Dry-roasted Peanuts2.7μg4.9%
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Sodium17.2mg
1.15%
Minmg - Maxmg
Foods contribution to Sodium
Amount and nameSodiumTarget
0.04g Salt15.5mg1.03%
29g Dry-roasted Peanuts1.74mg0.12%
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Zinc0.8mg
7.3%
Minmg - Maxmg
Foods contribution to Zinc
Amount and nameZincTarget
29g Dry-roasted Peanuts0.8mg7.3%
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Water0.52g
0.014%
Ming - Maxg
Foods contribution to Water
Amount and nameWaterTarget
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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