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food nameweightkcal
Wheat FlourWheat flour, white, all-purpose, unenriched25g91kcal
Sweet PotatoSweet potato, raw, unprepared26.6g23kcal
Total: 51.6g114kcal
Calories
114
kcal
Fats
0.26
grams
Carbs
24.4
grams
Protein
3
grams

Macros Ratio

Protein Fat Carbs
11%
2%
87%

vitamins

Vitamin A189μg
21%
RAE, retinol activity equivalents
Minμg - Maxμg
Foods contribution to Vitamin A
Amount and nameVitamin ATarget
26.6g Sweet Potato189μg21%
Find foods rich in Vitamin A Buy Preformed Vegan Vitamin A
Vitamin B10.051mg
4.23%
Thiamine
Minmg - Maxmg
Foods contribution to Vitamin B1
Amount and nameVitamin B1Target
25g Wheat Flour0.03mg2.5%
26.6g Sweet Potato0.021mg1.73%
Find foods rich in Vitamin B1 Buy Vegan Vitamin B1
Vitamin B20.026mg
2%
Riboflavin
Minmg - Maxmg
Foods contribution to Vitamin B2
Amount and nameVitamin B2Target
26.6g Sweet Potato0.016mg1.25%
25g Wheat Flour0.01mg0.77%
Find foods rich in Vitamin B2 Buy Vegan Vitamin B2
Vitamin B30.46mg
2.88%
Niacin, nicotinic acid, niacinamide
Minmg - Maxmg
Foods contribution to Vitamin B3
Amount and nameVitamin B3Target
25g Wheat Flour0.31mg1.95%
26.6g Sweet Potato0.15mg0.93%
Find foods rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.32mg
6.45%
Pantothenic acid
Minmg - Maxmg
Foods contribution to Vitamin B5
Amount and nameVitamin B5Target
26.6g Sweet Potato0.21mg4.26%
25g Wheat Flour0.11mg2.2%
Find foods rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.067mg
5.12%
Pyridoxine
Minmg - Maxmg
Foods contribution to Vitamin B6
Amount and nameVitamin B6Target
26.6g Sweet Potato0.056mg4.28%
25g Wheat Flour0.011mg0.85%
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Vitamin B70.47μg
1.55%
Biotin
Minμg - Maxμg
Foods contribution to Vitamin B7
Amount and nameVitamin B7Target
26.6g Sweet Potato0.47μg1.55%
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Vitamin B99.43μg
2.36%
Folates and Folic Acid
Minμg - Maxμg
Foods contribution to Vitamin B9
Amount and nameVitamin B9Target
25g Wheat Flour6.5μg1.63%
26.6g Sweet Potato2.93μg0.73%
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Vitamin B120μg
0%
Cobalamin
Minμg - Maxμg
Foods contribution to Vitamin B12
Amount and nameVitamin B12Target
Find foods rich in Vitamin B12 Buy Vegan Vitamin B12
Vitamin C0.64mg
0.71%
Ascorbic acid
Minmg - Maxmg
Foods contribution to Vitamin C
Amount and nameVitamin CTarget
26.6g Sweet Potato0.64mg0.71%
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Vitamin D0IU
0%
Calciferol, cholecalciferol, ergocalciferol
MinIU - MaxIU
Foods contribution to Vitamin D
Amount and nameVitamin DTarget
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Vitamin E0.084mg
0.56%
Tocopherols and Tocotrienols
Minmg - Maxmg
Foods contribution to Vitamin E
Amount and nameVitamin ETarget
26.6g Sweet Potato0.069mg0.46%
25g Wheat Flour0.015mg0.1%
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Vitamin K0.55μg
0.46%
Phytomenadione or phylloquinone
Minμg - Maxμg
Foods contribution to Vitamin K
Amount and nameVitamin KTarget
26.6g Sweet Potato0.48μg0.4%
25g Wheat Flour0.075μg0.063%
Find foods rich in Vitamin K

macro

Energy114kcal
3.93%
Minkcal - Maxkcal
Foods contribution to Energy
Amount and nameEnergyTarget
25g Wheat Flour91kcal3.14%
26.6g Sweet Potato23kcal0.79%
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Fat0.26g
0.27%
Ming - Maxg
Foods contribution to Fat
Amount and nameFatTarget
25g Wheat Flour0.25g0.25%
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Saturated Fat0.044g
0.14%
Ming - Maxg
Foods contribution to Saturated Fat
Amount and nameSaturated FatTarget
25g Wheat Flour0.039g0.12%
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Omega 30.006g
0.36%
Ming - Maxg
Foods contribution to Omega 3
Amount and nameOmega 3Target
25g Wheat Flour0.006g0.34%
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Omega 60.1g
0.6%
Ming - Maxg
Foods contribution to Omega 6
Amount and nameOmega 6Target
25g Wheat Flour0.098g0.58%
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Cholesterol0mg
0%
Minmg - Maxmg
Foods contribution to Cholesterol
Amount and nameCholesterolTarget
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Carbohydrate24.4g
18.8%
Ming - Maxg
Foods contribution to Carbohydrate
Amount and nameCarbohydrateTarget
25g Wheat Flour19g14.7%
26.6g Sweet Potato5.35g4.1%
Find foods rich in Carbohydrate
Sugars1.18g
1.63%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Ming - Maxg
Foods contribution to Sugars
Amount and nameSugarsTarget
26.6g Sweet Potato1.1g1.53%
25g Wheat Flour0.068g0.093%
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Fructose0.19g
0.26%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Ming - Maxg
Foods contribution to Fructose
Amount and nameFructoseTarget
26.6g Sweet Potato0.19g0.26%
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Glucose0.26g
NA
Ming - Maxg
Foods contribution to Glucose
Amount and nameGlucoseTarget
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Sucrose0.67g
NA
Ming - Maxg
Foods contribution to Sucrose
Amount and nameSucroseTarget
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Fiber1.47g
3.88%
Ming - Maxg
Foods contribution to Fiber
Amount and nameFiberTarget
26.6g Sweet Potato0.8g2.1%
25g Wheat Flour0.68g1.78%
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Protein3g
5.36%
Ming - Maxg
Foods contribution to Protein
Amount and nameProteinTarget
25g Wheat Flour2.6g4.6%
26.6g Sweet Potato0.42g0.75%
Find foods rich in Protein Buy premium vegan protein powder

minerals

Calcium11.7mg
1.17%
Minmg - Maxmg
Foods contribution to Calcium
Amount and nameCalciumTarget
26.6g Sweet Potato8mg0.8%
25g Wheat Flour3.75mg0.38%
Find foods rich in Calcium
Copper0.076mg
8.46%
Minmg - Maxmg
Foods contribution to Copper
Amount and nameCopperTarget
26.6g Sweet Potato0.04mg4.46%
25g Wheat Flour0.036mg4%
Find foods rich in Copper
Fluoride0μg
0%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Minμg - Maxμg
Foods contribution to Fluoride
Amount and nameFluorideTarget
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Iron0.45mg
5.7%
Minmg - Maxmg
Foods contribution to Iron
Amount and nameIronTarget
25g Wheat Flour0.29mg3.66%
26.6g Sweet Potato0.16mg2.03%
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Magnesium12mg
2.9%
Minmg - Maxmg
Foods contribution to Magnesium
Amount and nameMagnesiumTarget
26.6g Sweet Potato6.65mg1.6%
25g Wheat Flour5.5mg1.3%
Find foods rich in Magnesium
Manganese0.24mg
10.4%
Minmg - Maxmg
Foods contribution to Manganese
Amount and nameManganeseTarget
25g Wheat Flour0.17mg7.4%
26.6g Sweet Potato0.069mg3%
Find foods rich in Manganese
Molybdenum10.7μg
23.7%
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Minμg - Maxμg
Foods contribution to Molybdenum
Amount and nameMolybdenumTarget
25g Wheat Flour10.7μg23.7%
Find foods rich in Molybdenum
Phosphorus39.5mg
5.64%
Minmg - Maxmg
Foods contribution to Phosphorus
Amount and namePhosphorusTarget
25g Wheat Flour27mg3.86%
26.6g Sweet Potato12.5mg1.8%
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Potassium116mg
3.42%
Minmg - Maxmg
Foods contribution to Potassium
Amount and namePotassiumTarget
26.6g Sweet Potato89.6mg2.64%
25g Wheat Flour26.8mg0.79%
Find foods rich in Potassium
Selenium8.63μg
15.7%
Minμg - Maxμg
Foods contribution to Selenium
Amount and nameSeleniumTarget
25g Wheat Flour8.48μg15.4%
26.6g Sweet Potato0.16μg0.29%
Find foods rich in Selenium
Sodium15mg
1%
Minmg - Maxmg
Foods contribution to Sodium
Amount and nameSodiumTarget
26.6g Sweet Potato14.6mg0.98%
25g Wheat Flour0.5mg0.033%
Find foods rich in Sodium
Zinc0.25mg
2.3%
Minmg - Maxmg
Foods contribution to Zinc
Amount and nameZincTarget
25g Wheat Flour0.18mg1.6%
26.6g Sweet Potato0.08mg0.73%
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Water23.5g
0.64%
Ming - Maxg
Foods contribution to Water
Amount and nameWaterTarget
26.6g Sweet Potato20.6g0.56%
25g Wheat Flour2.98g0.081%
Find foods rich in Water
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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