Comparing Nutrients in 100 calories Pearled BarleyVS Roasted Buckwheat
Weight per 100 calories
Pearled Barley
81.3g
Roasted Buckwheat
29g
Roasted Buckwheat Groats have 2.8 times more energy per unit of mass than Cooked Pearled Barley, which is high in comparison to other foods. Pearled Barley having average energy density.
Discover which food has more nutrients per 100 calories - Pearled Barley or Roasted Buckwheat?
Pearled Barley VS Roasted Buckwheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pearled Barley or Roasted Buckwheat?
Lets compare vitamin content per 100 calories of Pearled Barley vs Roasted Buckwheat:
100 kcal of Roasted Buckwheat Groats contain 1.6 times more Vitamin B2 and 3.2 times more Vitamin B5 than Cooked Pearled Barley.
Both Pearled Barley and Roasted Buckwheat provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per 100 calories.
Both Cooked Pearled Barley as well as Roasted Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pearled Barley vs Roasted Buckwheat:
100 calories of Pearled Barley have 1.5 times more Iron and 2.9 times more Selenium than Roasted Buckwheat.
While 100 kcal of Roasted Buckwheat Groats contain 2.1 times more Copper, 3.6 times more Magnesium, 2.2 times more Manganese and 2.1 times more Phosphorus than Cooked Pearled Barley.
Both Pearled Barley and Roasted Buckwheat contain similar levels of Potassium and Zinc per 100 calories.
Both Cooked Pearled Barley as well as Roasted Buckwheat Groats lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Roasted Buckwheat Groats contain 1.8 times more Protein than Cooked Pearled Barley.
Both Pearled Barley and Roasted Buckwheat offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Cooked Pearled Barley as well as Roasted Buckwheat Groats provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.