Buckwheat VS Roasted Buckwheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Buckwheat or Roasted Buckwheat?
Lets compare vitamin content per 100 calories of Buckwheat vs Roasted Buckwheat:
- 100 calories of Buckwheat have 1.6 times more Vitamin B2 and 1.4 times more Vitamin B3 than Roasted Buckwheat.
- While 100 kcal of Roasted Buckwheat Groats contain 2.2 times more Vitamin B1, 1.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Buckwheat.
- Both Buckwheat and Roasted Buckwheat provide similar amounts of Vitamin B5 per 100 calories.
- Both Buckwheat as well as Roasted Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Buckwheat vs Roasted Buckwheat:
- 100 calories of Buckwheat have 1.8 times more Copper and 1.5 times more Potassium than Roasted Buckwheat.
- Both Buckwheat and Roasted Buckwheat contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc per 100 calories.
- Both Buckwheat as well as Roasted Buckwheat Groats lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Buckwheat and Roasted Buckwheat Groats have similar amounts of macro-nutrients per 100 kcal
- Both Buckwheat and Roasted Buckwheat offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Buckwheat as well as Roasted Buckwheat Groats provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.