Discover which food has more nutrients per 100 calories - Buckwheat Flour or Corn?
Lets compare vitamin content per 100 calories of Buckwheat Flour vs Corn:
100 calories of Buckwheat Flour have 1.8 times more Vitamin B3 and 3.1 times more Vitamin B9 than Corn.
Both Buckwheat Flour and Corn provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Corn have insufficient amounts of Vitamin B9
Both Whole-groat Buckwheat Flour as well as Yellow Corn Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Buckwheat Flour vs Corn:
100 calories of Buckwheat Flour have 1.8 times more Copper, 1.6 times more Iron, 2.2 times more Magnesium, 4.6 times more Manganese, 1.7 times more Phosphorus, 2.2 times more Potassium and 1.5 times more Zinc than Corn.
While 100 kcal of Yellow Corn Grain contain 2.5 times more Selenium than Whole-groat Buckwheat Flour.
Both Whole-groat Buckwheat Flour as well as Yellow Corn Grain lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Buckwheat Flour have 1.5 times more Fiber and 1.5 times more Protein than Corn.
While 100 kcal of Yellow Corn Grain contain 2.2 times more Omega 6 than Whole-groat Buckwheat Flour.
Both Buckwheat Flour and Corn offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Buckwheat Flour provide inadequate amounts of Omega 6
Both Whole-groat Buckwheat Flour as well as Yellow Corn Grain provide inadequate amounts of Omega 3 in 100 calories.