Lets compare vitamin content per 5 ounces of Buckwheat Flour vs Corn:
Whole-groat Buckwheat Flour has 1.7 times more Vitamin B3, 2.8 times more Vitamin B9 and 23.3 times more Vitamin K than Yellow Corn Grain .
While Yellow Corn Grain contains more Vitamin A and 1.5 times more Vitamin E than Whole-groat Buckwheat Flour.
Both Whole-groat Buckwheat Flour and Yellow Corn Grain have similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per 5 oz.
Both Whole-groat Buckwheat Flour as well as Yellow Corn Grain have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Buckwheat Flour vs Corn:
Whole-groat Buckwheat Flour has 5.9 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, 2 times more Magnesium, 4.2 times more Manganese, 1.6 times more Phosphorus, 2 times more Potassium and 1.4 times more Zinc than Yellow Corn Grain .
While Yellow Corn Grain contains 2.7 times more Selenium and 3.2 times more Sodium than Whole-groat Buckwheat Flour.
Comparison of macro-nutrients per 5 ounces:
Whole-groat Buckwheat Flour has 4.1 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Yellow Corn Grain .
While Yellow Corn Grain contains 1.5 times more Fat and 2.4 times more Omega 6 than Whole-groat Buckwheat Flour.
Both Whole-groat Buckwheat Flour and Yellow Corn Grain have similar amounts of Energy, Saturated Fat, Omega 3 and Carbohydrate per 5 oz.
Both Whole-groat Buckwheat Flour as well as Yellow Corn Grain have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.