Comparing Nutrients in 100 calories Boiled BuckwheatVS Buckwheat Flour
Weight per 100 calories
Boiled Buckwheat
109g
Buckwheat Flour
30g
Whole-groat Buckwheat Flour has 3.6 times more energy per unit of mass than Cooked Buckwheat Groats, which is high in comparison to other foods. Boiled Buckwheat having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Buckwheat or Buckwheat Flour?
Boiled Buckwheat VS Buckwheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Buckwheat or Buckwheat Flour?
Lets compare vitamin content per 100 calories of Boiled Buckwheat vs Buckwheat Flour:
100 calories of Boiled Buckwheat have 3 times more Vitamin B5 than Buckwheat Flour.
While 100 kcal of Whole-groat Buckwheat Flour contain 2.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.1 times more Vitamin B6 than Cooked Buckwheat Groats.
Both Boiled Buckwheat and Buckwheat Flour provide similar amounts of Vitamin B9 per 100 calories.
Both Cooked Buckwheat Groats as well as Whole-groat Buckwheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Buckwheat vs Buckwheat Flour:
100 calories of Boiled Buckwheat have 1.4 times more Selenium and 24.7 times more Water than Buckwheat Flour.
While 100 kcal of Whole-groat Buckwheat Flour contain 1.4 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium and 1.4 times more Zinc than Cooked Buckwheat Groats.
Both Boiled Buckwheat and Buckwheat Flour contain similar levels of Copper per 100 calories.
Both Cooked Buckwheat Groats as well as Whole-groat Buckwheat Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Cooked Buckwheat Groats and Whole-groat Buckwheat Flour have similar amounts of macro-nutrients per 100 kcal
Both Boiled Buckwheat and Buckwheat Flour offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Cooked Buckwheat Groats as well as Whole-groat Buckwheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.