Whole-grain Yellow Corn Flour has 3.9 times more energy per unit of mass than Cooked Buckwheat Groats, which is high in comparison to other foods. Boiled Buckwheat having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Buckwheat or Whole Yellow Corn Flour?
Boiled Buckwheat VS Whole Yellow Corn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Buckwheat or Whole Yellow Corn Flour?
Lets compare vitamin content per 100 calories of Boiled Buckwheat vs Whole Yellow Corn Flour:
100 calories of Boiled Buckwheat have 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.2 times more Vitamin B9 than Whole Yellow Corn Flour.
While 100 kcal of Whole-grain Yellow Corn Flour contain 1.6 times more Vitamin B1 than Cooked Buckwheat Groats.
Both Boiled Buckwheat and Whole Yellow Corn Flour provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Whole Yellow Corn Flour have insufficient amounts of Vitamin B2 and Vitamin B9
Both Cooked Buckwheat Groats as well as Whole-grain Yellow Corn Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Buckwheat vs Whole Yellow Corn Flour:
100 calories of Boiled Buckwheat have 2.5 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 3.4 times more Manganese, 1.4 times more Zinc and 27.2 times more Water than Whole Yellow Corn Flour.
While 100 kcal of Whole-grain Yellow Corn Flour contain 1.8 times more Selenium than Cooked Buckwheat Groats.
Both Boiled Buckwheat and Whole Yellow Corn Flour contain similar levels of Phosphorus and Potassium per 100 calories.
Both Cooked Buckwheat Groats as well as Whole-grain Yellow Corn Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Buckwheat have 1.5 times more Fiber and 1.9 times more Protein than Whole Yellow Corn Flour.
While 100 kcal of Whole-grain Yellow Corn Flour contain 2.5 times more Omega 6 than Cooked Buckwheat Groats.
Both Boiled Buckwheat and Whole Yellow Corn Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Buckwheat provide inadequate amounts of Omega 6
Both Cooked Buckwheat Groats as well as Whole-grain Yellow Corn Flour provide inadequate amounts of Omega 3 in 100 calories.