Comparing Nutrients in 100 calories BulgurVS Boiled Bulgur
Weight per 100 calories
Bulgur
29g
Boiled Bulgur
121g
Bulgur has 4.1 times more energy per 100g than Boiled Bulgur. It has high energy density when compared to other foods. Cooked Bulgur having average energy density.
Discover which food has more nutrients per 100 calories - Bulgur or Boiled Bulgur?
Discover which food has more nutrients per 100 calories - Bulgur or Boiled Bulgur?
Lets compare vitamin content per 100 calories of Bulgur vs Boiled Bulgur:
100 calories of Bulgur have 1.2 times more Vitamin B3 than Boiled Bulgur.
While 100 kcal of Cooked Bulgur contain 1.4 times more Vitamin B5 and 2.7 times more Vitamin B9 than Dry Bulgur.
Both Bulgur and Boiled Bulgur provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Bulgur have insufficient amounts of Vitamin B9
Both Dry Bulgur as well as Cooked Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Bulgur vs Boiled Bulgur:
100 calories of Bulgur have 1.2 times more Magnesium, 1.2 times more Manganese, 1.8 times more Phosphorus and 1.5 times more Potassium than Boiled Bulgur.
While 100 kcal of Cooked Bulgur contain 1.6 times more Iron and 35.6 times more Water than Dry Bulgur.
Both Bulgur and Boiled Bulgur contain similar levels of Copper and Zinc per 100 calories.
Both Dry Bulgur as well as Cooked Bulgur lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Bulgur contain 1.5 times more Fiber than Dry Bulgur.
Both Bulgur and Boiled Bulgur offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Dry Bulgur as well as Cooked Bulgur provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.