Whole Yellow Corn Flour has 3 times more energy per 100g than Cooked Quinoa. It has high energy density when compared to other foods. Cooked Quinoa having average energy density.
Discover which food has more nutrients per 100 calories - Whole Yellow Corn Flour or Cooked Quinoa?
Whole Yellow Corn Flour VS Cooked Quinoa Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Yellow Corn Flour or Cooked Quinoa?
Lets compare vitamin content per 100 calories of Whole Yellow Corn Flour vs Cooked Quinoa:
100 calories of Whole Yellow Corn Flour have 1.5 times more Vitamin B3 than Cooked Quinoa.
While 100 kcal of Cooked Quinoa contain 1.3 times more Vitamin B1, 4.1 times more Vitamin B2, 5.1 times more Vitamin B9 and 4.5 times more Vitamin E than Whole-grain Yellow Corn Flour.
Both Whole Yellow Corn Flour and Cooked Quinoa provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Whole Yellow Corn Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Whole-grain Yellow Corn Flour as well as Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Whole Yellow Corn Flour vs Cooked Quinoa:
100 calories of Whole Yellow Corn Flour have 1.8 times more Selenium than Cooked Quinoa.
While 100 kcal of Cooked Quinoa contain 2.5 times more Copper, 1.9 times more Iron, 2.1 times more Magnesium, 4.1 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium and 1.9 times more Zinc than Whole-grain Yellow Corn Flour.
Both Whole-grain Yellow Corn Flour as well as Cooked Quinoa lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Quinoa contain 4.8 times more Omega 3, 1.7 times more Omega 6 and 1.9 times more Protein than Whole-grain Yellow Corn Flour.
Both Whole Yellow Corn Flour and Cooked Quinoa offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Whole Yellow Corn Flour provide inadequate amounts of Omega 3