Degermed yellow Corn flour has 3.1 times more energy per 100g than Cooked Quinoa. It has high energy density when compared to other foods. Cooked Quinoa having average energy density.
Discover which food has more nutrients per 100 calories - Degermed yellow Corn flour or Cooked Quinoa?
Degermed Yellow Corn Flour VS Cooked Quinoa Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Degermed yellow Corn flour or Cooked Quinoa?
Lets compare vitamin content per 100 calories of Degermed yellow Corn flour vs Cooked Quinoa:
100 calories of Degermed yellow Corn flour have 2.1 times more Vitamin B3 than Cooked Quinoa.
While 100 kcal of Cooked Quinoa contain 4.5 times more Vitamin B1, 5.9 times more Vitamin B2, 4 times more Vitamin B6, 2.7 times more Vitamin B9 and 13.1 times more Vitamin E than Degermed yellow Corn flour.
100 calories of Degermed yellow Corn flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin E
Both Degermed yellow Corn flour as well as Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Degermed yellow Corn flour vs Cooked Quinoa:
100 kcal of Cooked Quinoa contain 4.2 times more Copper, 5.1 times more Iron, 11.1 times more Magnesium, 35.2 times more Manganese, 7.9 times more Phosphorus, 6 times more Potassium and 9.2 times more Zinc than Degermed yellow Corn flour.
Both Degermed yellow Corn flour and Cooked Quinoa contain similar levels of Selenium per 100 calories.
100 calories of Degermed yellow Corn flour lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Both Degermed yellow Corn flour as well as Cooked Quinoa lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Degermed yellow Corn flour have 1.2 times more Carbohydrate than Cooked Quinoa.
While 100 kcal of Cooked Quinoa contain 12.1 times more Omega 3, 4.5 times more Omega 6, 4.6 times more Fiber and 2.5 times more Protein than Degermed yellow Corn flour.
Both Degermed yellow Corn flour and Cooked Quinoa offer comparable quantities of Energy per 100 calories.
100 calories of Degermed yellow Corn flour provide inadequate amounts of Omega 3, Omega 6 and Fiber