Nutrient Comparison: Degermed yellow Corn flour VS Cooked Quinoa per 14 oz
Compare the macro and micronutrient content in 14 oz of Degermed yellow Corn flour versus 14 oz of Cooked Quinoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Degermed yellow Corn flour vs Cooked Quinoa:
- 14 ounces of Degermed yellow Corn flour have 6.4 times more Vitamin B3 than Cooked Quinoa.
- While 14 oz of Cooked Quinoa contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B6 and 4.2 times more Vitamin E than Degermed yellow Corn flour.
- Both Degermed yellow Corn flour and Cooked Quinoa provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Degermed yellow Corn flour have insufficient amounts of Vitamin E
- Both Degermed yellow Corn flour as well as Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Degermed yellow Corn flour vs Cooked Quinoa:
- 14 ounces of Degermed yellow Corn flour have 2.9 times more Selenium than Cooked Quinoa.
- While 14 oz of Cooked Quinoa contain 1.4 times more Copper, 1.6 times more Iron, 3.6 times more Magnesium, 11.3 times more Manganese, 2.5 times more Phosphorus, 1.9 times more Potassium and 2.9 times more Zinc than Degermed yellow Corn flour.
- Both Degermed yellow Corn flour as well as Cooked Quinoa lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Degermed yellow Corn flour have 3.1 times more Energy, 3.9 times more Carbohydrate and 1.3 times more Protein than Cooked Quinoa.
- While 14 oz of Cooked Quinoa contain 3.9 times more Omega 3, 1.4 times more Omega 6 and 1.5 times more Fiber than Degermed yellow Corn flour.
- 14 ounces of Degermed yellow Corn flour provide inadequate amounts of Omega 3