White Corn VS Enriched Yellow Corn Flour Masa Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Corn or Enriched yellow Corn flour masa?
Lets compare vitamin content per 100 calories of White Corn vs Enriched yellow Corn flour masa:
- 100 calories of White Corn have 2.2 times more Vitamin B5 and 1.3 times more Vitamin B6 than Enriched yellow Corn flour masa.
- While 100 kcal of Enriched yellow Corn flour masa contain 3.9 times more Vitamin B1, 4 times more Vitamin B2 and 2.8 times more Vitamin B3 than White Corn Grain.
- 100 calories of Enriched yellow Corn flour masa have insufficient amounts of Vitamin B5
- Both White Corn Grain as well as Enriched yellow Corn flour masa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Corn vs Enriched yellow Corn flour masa:
- 100 calories of White Corn have 1.5 times more Copper, 1.4 times more Magnesium, 1.3 times more Manganese, 1.5 times more Selenium and 1.2 times more Zinc than Enriched yellow Corn flour masa.
- While 100 kcal of Enriched yellow Corn flour masa contain 19.8 times more Calcium and 3.2 times more Iron than White Corn Grain.
- Both White Corn and Enriched yellow Corn flour masa contain similar levels of Phosphorus and Potassium per 100 calories.
- 100 calories of White Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of White Corn have 1.2 times more Omega 6 than Enriched yellow Corn flour masa.
- Both White Corn and Enriched yellow Corn flour masa offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both White Corn Grain as well as Enriched yellow Corn flour masa provide inadequate amounts of Omega 3 in 100 calories.