Comparing Nutrients in 100 calories White Degermed CornmealVS Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Weight per 100 calories
White Degermed Cornmeal
27g
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
61g
White Degermed Cornmeal has 2.3 times more energy per 100g than Spaghetti, protein-fortified, cooked, enriched (n x 6.25). It has high energy density when compared to other foods. Spaghetti, protein-fortified, cooked, enriched (n x 6.25) having above average energy density.
Discover which food has more nutrients per 100 calories - White Degermed Cornmeal or Spaghetti, protein-fortified, cooked, enriched (n x 6.25)?
Macros Ratio
ProteinFatCarbs
White Degermed Cornmeal
8%
4%
88%
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
White Degermed Cornmeal VS Spaghetti, Protein-fortified, Cooked, Enriched (n X 6.25) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Degermed Cornmeal or Spaghetti, protein-fortified, cooked, enriched (n x 6.25)?
Lets compare vitamin content per 100 calories of White Degermed Cornmeal vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
100 calories of White Degermed Cornmeal have 1.3 times more Vitamin B6 than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
While 100 kcal of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 4.8 times more Vitamin B1, 7.3 times more Vitamin B2, 4.1 times more Vitamin B3, 2.7 times more Vitamin B5 and 6.2 times more Vitamin B9 than White Unenriched Degermed Cornmeal.
100 calories of White Degermed Cornmeal have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
Both White Unenriched Degermed Cornmeal as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Degermed Cornmeal vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
100 kcal of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 2.5 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 5.4 times more Manganese, 5.4 times more Selenium and 1.7 times more Zinc than White Unenriched Degermed Cornmeal.
Both White Degermed Cornmeal and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain similar levels of Phosphorus per 100 calories.
100 calories of White Degermed Cornmeal lack sufficient amounts of Zinc
Both White Unenriched Degermed Cornmeal as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 2.8 times more Protein than White Unenriched Degermed Cornmeal.
Both White Degermed Cornmeal and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both White Unenriched Degermed Cornmeal as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.