Cornmeal, White, Self-rising, Bolted, Plain, Enriched VS Cornmeal, White, Self-rising, Bolted, With Wheat Flour Added, Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cornmeal, white, self-rising, bolted, plain, enriched or Cornmeal, white, self-rising, bolted, with wheat flour added, enriched?
Lets compare vitamin content per 100 calories of Cornmeal, white, self-rising, bolted, plain, enriched vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
- 100 calories of Cornmeal, white, self-rising, bolted, plain, enriched have 1.5 times more Vitamin B6 than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- Both Cornmeal, white, self-rising, bolted, plain, enriched and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 100 calories.
- Both Cornmeal, white, self-rising, bolted, plain, enriched as well as Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cornmeal, white, self-rising, bolted, plain, enriched vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
- 100 calories of Cornmeal, white, self-rising, bolted, plain, enriched have 1.3 times more Calcium, 1.2 times more Iron, 1.7 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Zinc than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- Both Cornmeal, white, self-rising, bolted, plain, enriched and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain similar levels of Copper and Sodium per 100 calories.
- 100 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cornmeal, white, self-rising, bolted, plain, enriched have 1.2 times more Omega 6 than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- Both Cornmeal, white, self-rising, bolted, plain, enriched and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Cornmeal, white, self-rising, bolted, plain, enriched as well as Cornmeal, white, self-rising, bolted, with wheat flour added, enriched provide inadequate amounts of Omega 3 in 100 calories.