Cornmeal, white, self-rising, degermed, enriched has 4.9 times more energy per 100g than Yellow Canned Hominy. It has high energy density when compared to other foods. Yellow Canned Hominy having average energy density.
Discover which food has more nutrients per 100 calories - Cornmeal, white, self-rising, degermed, enriched or Yellow Canned Hominy?
Cornmeal, White, Self-rising, Degermed, Enriched VS Yellow Canned Hominy Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cornmeal, white, self-rising, degermed, enriched or Yellow Canned Hominy?
Lets compare vitamin content per 100 calories of Cornmeal, white, self-rising, degermed, enriched vs Yellow Canned Hominy:
100 calories of Cornmeal, white, self-rising, degermed, enriched have 45.8 times more Vitamin B1, 13.1 times more Vitamin B2, 28.1 times more Vitamin B3, 15.8 times more Vitamin B6 and 47.3 times more Vitamin B9 than Yellow Canned Hominy.
100 calories of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Cornmeal, white, self-rising, degermed, enriched as well as Yellow Canned Hominy have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cornmeal, white, self-rising, degermed, enriched vs Yellow Canned Hominy:
100 calories of Cornmeal, white, self-rising, degermed, enriched have 7.1 times more Calcium, 1.5 times more Iron and 3.6 times more Phosphorus than Yellow Canned Hominy.
While 100 kcal of Yellow Canned Hominy contain 1.6 times more Magnesium, 1.3 times more Sodium, 5.2 times more Zinc and 40 times more Water than Cornmeal, white, self-rising, degermed, enriched.
Both Cornmeal, white, self-rising, degermed, enriched and Yellow Canned Hominy contain similar levels of Copper per 100 calories.
100 calories of Yellow Canned Hominy lack sufficient amounts of Calcium
Both Cornmeal, white, self-rising, degermed, enriched as well as Yellow Canned Hominy lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Yellow Canned Hominy contain 2.7 times more Omega 6 and 1.7 times more Fiber than Cornmeal, white, self-rising, degermed, enriched.
Both Cornmeal, white, self-rising, degermed, enriched and Yellow Canned Hominy offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cornmeal, white, self-rising, degermed, enriched provide inadequate amounts of Omega 6
Both Cornmeal, white, self-rising, degermed, enriched as well as Yellow Canned Hominy provide inadequate amounts of Omega 3 in 100 calories.