White Cornmeal VS Cornmeal, White, Self-rising, Bolted, With Wheat Flour Added, Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Cornmeal or Cornmeal, white, self-rising, bolted, with wheat flour added, enriched?
Lets compare vitamin content per 100 calories of White Cornmeal vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
- 100 kcal of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 11 times more Vitamin B9 than Whole-grain White Cornmeal.
- Both White Cornmeal and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of White Cornmeal have insufficient amounts of Vitamin B9
- Both Whole-grain White Cornmeal as well as Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Cornmeal vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
- 100 calories of White Cornmeal have 1.3 times more Copper, 2.3 times more Magnesium, 1.3 times more Potassium and 1.3 times more Zinc than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- While 100 kcal of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 51.8 times more Calcium, 1.5 times more Iron, 2.8 times more Phosphorus and 39.2 times more Sodium than Whole-grain White Cornmeal.
- 100 calories of White Cornmeal lack sufficient amounts of Calcium
- 100 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of White Cornmeal have 1.2 times more Omega 6 than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- Both White Cornmeal and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Whole-grain White Cornmeal as well as Cornmeal, white, self-rising, bolted, with wheat flour added, enriched provide inadequate amounts of Omega 3 in 100 calories.