White Cornmeal VS Cornmeal, White, Self-rising, Degermed, Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Cornmeal or Cornmeal, white, self-rising, degermed, enriched?
Lets compare vitamin content per 100 calories of White Cornmeal vs Cornmeal, white, self-rising, degermed, enriched:
- 100 kcal of Cornmeal, white, self-rising, degermed, enriched contain 1.8 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 9.5 times more Vitamin B9 than Whole-grain White Cornmeal.
- 100 calories of White Cornmeal have insufficient amounts of Vitamin B9
- Both Whole-grain White Cornmeal as well as Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Cornmeal vs Cornmeal, white, self-rising, degermed, enriched:
- 100 calories of White Cornmeal have 1.5 times more Copper, 2.5 times more Magnesium, 1.7 times more Potassium and 1.8 times more Zinc than Cornmeal, white, self-rising, degermed, enriched.
- While 100 kcal of Cornmeal, white, self-rising, degermed, enriched contain 59.5 times more Calcium, 1.4 times more Iron, 2.6 times more Phosphorus and 39.3 times more Sodium than Whole-grain White Cornmeal.
- 100 calories of White Cornmeal lack sufficient amounts of Calcium
- 100 calories of Cornmeal, white, self-rising, degermed, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of White Cornmeal have 2.2 times more Omega 6 than Cornmeal, white, self-rising, degermed, enriched.
- Both White Cornmeal and Cornmeal, white, self-rising, degermed, enriched offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- 100 calories of Cornmeal, white, self-rising, degermed, enriched provide inadequate amounts of Omega 6
- Both Whole-grain White Cornmeal as well as Cornmeal, white, self-rising, degermed, enriched provide inadequate amounts of Omega 3 in 100 calories.