Comparing Nutrients in 100 grams White Cornmeal VS Cornmeal, white, self-rising, bolted, with wheat flour added, enriched

Macros Ratio

	Protein	Fat	Carbs
White Cornmeal	9%	9%	82%
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched	10%	7%	83%

Macro Nutrients

	White Cornmeal	Cornmeal, white, self-rising, bolted, with wheat flour added, enriched	Recommended Dietary Allowance
Energy	12.5% 362kcal	12% 348kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.6g	2.94% 2.85g	97g per day for Men 19-50 years
Saturated Fat	1.58% 0.51g	1.25% 0.4g	32g per day for Men 19-50 years
Omega 3	3.06% 0.049g	2.44% 0.039g	1.6g per day for Men 19-50 years
Omega 6	9.35% 1.6g	7.4% 1.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59% 77g	56.5% 73.4g	130g per day for Men 19-50 years
Sugars	0.88% 0.64g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	19.2% 7.3g	16.6% 6.3g	38g per day for Men 19-50 years
Protein	14.5% 8.1g	15% 8.4g	56g per day for Men 19-50 years

Vitamins

	White Cornmeal	Cornmeal, white, self-rising, bolted, with wheat flour added, enriched	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32% 0.39mg	59.4% 0.71mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.5% 0.2mg	33.3% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.7% 3.63mg	32.5% 5.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.5% 0.43mg	7.66% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.4% 0.3mg	29.6% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.25% 25μg	66% 264μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.8% 0.42mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.25% 0.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	White Cornmeal	Cornmeal, white, self-rising, bolted, with wheat flour added, enriched	Recommended Dietary Allowance
Calcium	0.6% 6mg	30% 299mg	1000mg per day for Men 19-50 years
Copper	21.4% 0.19mg	15.4% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	43% 3.45mg	62% 4.95mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	13% 54mg	420mg per day for Men 19-50 years
Manganese	21.7% 0.5mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34.4% 241mg	93% 651mg	700mg per day for Men 19-50 years
Potassium	8.44% 287mg	6.1% 207mg	3400mg per day for Men 19-50 years
Selenium	28% 15.5μg	NA	55μg per day for Men 19-50 years
Sodium	2.33% 35mg	88% 1319mg	1500mg per day for Men 19-50 years
Zinc	16.5% 1.82mg	12.6% 1.4mg	11mg per day for Men 19-50 years
Water	0.28% 10.3g	0.28% 10.3g	3700g per day for Men 19-50 years

Nutrient Comparison: White Cornmeal VS Cornmeal, white, self-rising, bolted, with wheat flour added, enriched per 100 g

Compare the macro and micronutrient content in 100 g of White Cornmeal versus 100 g of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of White Cornmeal vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:

• 100 g of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 10.6 times more Vitamin B9 than Whole-grain White Cornmeal.
• Both White Cornmeal and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched provide similar amounts of Vitamin B5 per 100 grams.
• Both Whole-grain White Cornmeal as well as Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for White Cornmeal vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:

• 100 grams of White Cornmeal have 1.4 times more Copper, 2.4 times more Magnesium, 1.4 times more Potassium and 1.3 times more Zinc than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
• While 100 g of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 49.8 times more Calcium, 1.4 times more Iron, 2.7 times more Phosphorus and 37.7 times more Sodium than Whole-grain White Cornmeal.
• 100 grams of White Cornmeal lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of White Cornmeal have 1.3 times more Fat, 1.3 times more Omega 3 and 1.3 times more Omega 6 than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
• Both White Cornmeal and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 grams.