Discover which food has more nutrients per 100 calories - Millet or Raw Quinoa?
Lets compare vitamin content per 100 calories of Millet vs Raw Quinoa:
100 calories of Millet have 3 times more Vitamin B3 than Raw Quinoa.
While 100 kcal of Raw Quinoa contain 1.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 50.1 times more Vitamin E than Raw Millet.
Both Millet and Raw Quinoa provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Millet have insufficient amounts of Vitamin E
Both Raw Millet as well as Raw Quinoa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Millet vs Raw Quinoa:
100 calories of Millet have 1.2 times more Copper than Raw Quinoa.
While 100 kcal of Raw Quinoa contain 1.6 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 3 times more Potassium, 3.2 times more Selenium and 1.9 times more Zinc than Raw Millet.
100 calories of Millet lack sufficient amounts of Potassium and Selenium
Both Raw Millet as well as Raw Quinoa lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Quinoa contain 2.3 times more Omega 3, 1.5 times more Omega 6 and 1.3 times more Protein than Raw Millet.
Both Millet and Raw Quinoa offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Millet provide inadequate amounts of Omega 3