Lets compare vitamin content per 14 ounces of Millet vs Raw Quinoa:
Raw Millet has 3.1 times more Vitamin B3 than Raw Quinoa.
While Raw Quinoa contains 1.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 48.8 times more Vitamin E than Raw Millet.
Both Raw Millet and Raw Quinoa have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 14 oz.
Both Raw Millet as well as Raw Quinoa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Millet vs Raw Quinoa:
Raw Millet has 1.3 times more Copper than Raw Quinoa.
While Raw Quinoa contains 5.9 times more Calcium, 1.5 times more Iron, 1.7 times more Magnesium, 1.6 times more Phosphorus, 2.9 times more Potassium, 3.1 times more Selenium and 1.8 times more Zinc than Raw Millet.
Both Raw Millet and Raw Quinoa have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Millet has 1.2 times more Fiber than Raw Quinoa.
While Raw Quinoa contains 1.4 times more Fat, 2.2 times more Omega 3, 1.5 times more Omega 6 and 1.3 times more Protein than Raw Millet.
Both Raw Millet and Raw Quinoa have similar amounts of Energy, Saturated Fat and Carbohydrate per 14 oz.
Both Raw Millet as well as Raw Quinoa have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.