Comparing Nutrients in 100 calories Chow MeinVS Dry Soba Japanese Noodles
Weight per 100 calories
Chow Mein
21g
Dry Soba Japanese Noodles
30g
Chow Mein has 1.4 times more energy per 100g than Dry Soba Japanese Noodles. It has very high energy density when compared to other foods. Dry Soba Japanese Noodles having high energy density.
Discover which food has more nutrients per 100 calories - Chow Mein or Dry Soba Japanese Noodles?
Chow Mein VS Dry Soba Japanese Noodles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chow Mein or Dry Soba Japanese Noodles?
Lets compare vitamin content per 100 calories of Chow Mein vs Dry Soba Japanese Noodles:
100 calories of Chow Mein have 2.2 times more Vitamin B2 and 1.5 times more Vitamin B9 than Dry Soba Japanese Noodles.
While 100 kcal of Dry Soba Japanese Noodles contain 7.8 times more Vitamin B6 than Chow Mein Chinese Noodles.
Both Chow Mein and Dry Soba Japanese Noodles provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Chow Mein have insufficient amounts of Vitamin B6
Both Chow Mein Chinese Noodles as well as Dry Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chow Mein vs Dry Soba Japanese Noodles:
100 calories of Chow Mein have 1.7 times more Iron than Dry Soba Japanese Noodles.
While 100 kcal of Dry Soba Japanese Noodles contain 2.6 times more Copper, 7 times more Magnesium, 3.1 times more Manganese, 3.6 times more Phosphorus, 3.4 times more Potassium, 1.3 times more Sodium and 3 times more Zinc than Chow Mein Chinese Noodles.
100 calories of Chow Mein lack sufficient amounts of Magnesium, Potassium and Zinc
Both Chow Mein Chinese Noodles as well as Dry Soba Japanese Noodles lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chow Mein have 21.3 times more Fat, 35.3 times more Saturated Fat and 12.1 times more Omega 6 than Dry Soba Japanese Noodles.
While 100 kcal of Dry Soba Japanese Noodles contain 1.6 times more Carbohydrate and 1.9 times more Protein than Chow Mein Chinese Noodles.
Both Chow Mein and Dry Soba Japanese Noodles offer comparable quantities of Energy per 100 calories.
100 calories of Dry Soba Japanese Noodles provide inadequate amounts of Omega 6
Both Chow Mein Chinese Noodles as well as Dry Soba Japanese Noodles provide inadequate amounts of Omega 3 in 100 calories.