Comparing Nutrients in 100 calories Cooked Somen Japanese NoodlesVS Chinese Crunchy Flat Noodles
Weight per 100 calories
Cooked Somen Japanese Noodles
76.3g
Chinese Crunchy Flat Noodles
19g
Chinese Restaurant Crunchy Flat Noodles have 4 times more energy per unit of mass than Cooked Somen Japanese Noodles, which is very high in comparison to other foods. Cooked Somen Japanese Noodles having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Somen Japanese Noodles or Chinese Crunchy Flat Noodles?
Cooked Somen Japanese Noodles VS Chinese Crunchy Flat Noodles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Somen Japanese Noodles or Chinese Crunchy Flat Noodles?
Lets compare vitamin content per 100 calories of Cooked Somen Japanese Noodles vs Chinese Crunchy Flat Noodles:
100 calories of Cooked Somen Japanese Noodles have 1.9 times more Vitamin B5 than Chinese Crunchy Flat Noodles.
While 100 kcal of Chinese Restaurant Crunchy Flat Noodles contain 2.5 times more Vitamin B1 and 6.5 times more Vitamin B3 than Cooked Somen Japanese Noodles.
100 calories of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B1 and Vitamin B3
100 calories of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin B5
Both Cooked Somen Japanese Noodles as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Somen Japanese Noodles vs Chinese Crunchy Flat Noodles:
100 calories of Cooked Somen Japanese Noodles have 2.8 times more Manganese, 1.2 times more Phosphorus and 1.7 times more Sodium than Chinese Crunchy Flat Noodles.
Both Cooked Somen Japanese Noodles and Chinese Crunchy Flat Noodles contain similar levels of Copper and Iron per 100 calories.
Both Cooked Somen Japanese Noodles as well as Chinese Restaurant Crunchy Flat Noodles lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Somen Japanese Noodles have 2.1 times more Carbohydrate and 1.5 times more Protein than Chinese Crunchy Flat Noodles.
While 100 kcal of Chinese Restaurant Crunchy Flat Noodles contain 44.3 times more Fat, 49.6 times more Saturated Fat, 84.6 times more Omega 3 and 56.8 times more Omega 6 than Cooked Somen Japanese Noodles.
Both Cooked Somen Japanese Noodles and Chinese Crunchy Flat Noodles offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6