Comparing Nutrients in 100 calories Oat BranVS Cooked Oat Bran
Weight per 100 calories
Oat Bran
40.7g
Cooked Oat Bran
250g
Oat Bran has 6.2 times more energy per 100g than Cooked Oat Bran. It has above average energy density when compared to other foods. Cooked Oat Bran having low energy density.
Discover which food has more nutrients per 100 calories - Oat Bran or Cooked Oat Bran?
Oat Bran VS Cooked Oat Bran Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oat Bran or Cooked Oat Bran?
Lets compare vitamin content per 100 calories of Oat Bran vs Cooked Oat Bran:
100 calories of Oat Bran have 1.4 times more Vitamin B9 than Cooked Oat Bran.
Both Oat Bran and Cooked Oat Bran provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
Both Raw Oat Bran as well as Cooked Oat Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oat Bran vs Cooked Oat Bran:
100 kcal of Cooked Oat Bran contain 78.9 times more Water than Raw Oat Bran.
Both Oat Bran and Cooked Oat Bran contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oat Bran have 1.3 times more Fat, 1.3 times more Omega 3 and 1.3 times more Omega 6 than Cooked Oat Bran.
Both Oat Bran and Cooked Oat Bran offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.