Yellow Unenriched Degermed Cornmeal has 2.3 times more energy per unit of mass than Cooked Pasta, which is high in comparison to other foods. Cooked Pasta having above average energy density.
Discover which food has more nutrients per 100 calories - Cooked Pasta or Yellow Unenriched Degermed Cornmeal?
Cooked Pasta VS Yellow Unenriched Degermed Cornmeal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Pasta or Yellow Unenriched Degermed Cornmeal?
Lets compare vitamin content per 100 calories of Cooked Pasta vs Yellow Unenriched Degermed Cornmeal:
100 kcal of Yellow Unenriched Degermed Cornmeal contain 3 times more Vitamin B1, 1.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cooked Pasta.
100 calories of Cooked Pasta have insufficient amounts of Vitamin B1 and Vitamin B9
Both Cooked Pasta as well as Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooked Pasta vs Yellow Unenriched Degermed Cornmeal:
100 calories of Cooked Pasta have 3.1 times more Copper, 1.3 times more Magnesium, 4.3 times more Manganese, 1.4 times more Phosphorus, 5.9 times more Selenium and 1.8 times more Zinc than Yellow Unenriched Degermed Cornmeal.
Both Cooked Pasta and Yellow Unenriched Degermed Cornmeal contain similar levels of Iron per 100 calories.
100 calories of Yellow Unenriched Degermed Cornmeal lack sufficient amounts of Zinc
Both Cooked Pasta as well as Yellow Unenriched Degermed Cornmeal lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Pasta have 1.9 times more Protein than Yellow Unenriched Degermed Cornmeal.
Both Cooked Pasta and Yellow Unenriched Degermed Cornmeal offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Cooked Pasta as well as Yellow Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.