Comparing Nutrients in 100 calories Cooked PastaVS Rice
Weight per 100 calories
Cooked Pasta
63.3g
Rice
27.4g
Raw Regular Long-grain White Rice has 2.3 times more energy per unit of mass than Cooked Pasta, which is high in comparison to other foods. Cooked Pasta having above average energy density.
Discover which food has more nutrients per 100 calories - Cooked Pasta or Rice?
Discover which food has more nutrients per 100 calories - Cooked Pasta or Rice?
Lets compare vitamin content per 100 calories of Cooked Pasta vs Rice:
100 kcal of Raw Regular Long-grain White Rice contain 1.7 times more Vitamin B3, 3.9 times more Vitamin B5 and 1.4 times more Vitamin B6 than Cooked Pasta.
100 calories of Cooked Pasta have insufficient amounts of Vitamin B3 and Vitamin B5
Both Cooked Pasta as well as Raw Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooked Pasta vs Rice:
100 calories of Cooked Pasta have 1.4 times more Iron, 1.7 times more Magnesium and 4 times more Selenium than Rice.
While 100 kcal of Raw Regular Long-grain White Rice contain 1.5 times more Manganese than Cooked Pasta.
Both Cooked Pasta and Rice contain similar levels of Copper, Phosphorus and Zinc per 100 calories.
100 calories of Rice lack sufficient amounts of Magnesium
Both Cooked Pasta as well as Raw Regular Long-grain White Rice lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Pasta have 3.2 times more Fiber and 1.9 times more Protein than Rice.
Both Cooked Pasta and Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Rice provide inadequate amounts of Fiber
Both Cooked Pasta as well as Raw Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.