Enriched Pasta VS Spinach Spaghetti Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched Pasta or Spinach Spaghetti ?
Lets compare vitamin content per 100 calories of Enriched Pasta vs Spinach Spaghetti :
- 100 calories of Enriched Pasta have 2.4 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B3 and 5 times more Vitamin B9 than Spinach Spaghetti .
- While 100 kcal of Dry Spinach Spaghetti contain 2.8 times more Vitamin B5, 2.3 times more Vitamin B6 and 1510.9 times more Vitamin K than Dry Enriched Pasta.
- 100 calories of Enriched Pasta have insufficient amounts of Vitamin K
- Both Dry Enriched Pasta as well as Dry Spinach Spaghetti have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Enriched Pasta vs Spinach Spaghetti :
- 100 calories of Enriched Pasta have 1.6 times more Iron than Spinach Spaghetti .
- While 100 kcal of Dry Spinach Spaghetti contain 1.7 times more Copper, 3.3 times more Magnesium, 2.9 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium and 2 times more Zinc than Dry Enriched Pasta.
- Both Enriched Pasta and Spinach Spaghetti contain similar levels of Selenium per 100 calories.
- 100 calories of Enriched Pasta lack sufficient amounts of Potassium
- Both Dry Enriched Pasta as well as Dry Spinach Spaghetti lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Dry Spinach Spaghetti contain 3.3 times more Fiber than Dry Enriched Pasta.
- Both Enriched Pasta and Spinach Spaghetti offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Dry Enriched Pasta as well as Dry Spinach Spaghetti provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.