Nutrient Comparison: Enriched Pasta VS Spinach Spaghetti per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched Pasta versus 14 oz of Spinach Spaghetti to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched Pasta vs Spinach Spaghetti :
- 14 ounces of Enriched Pasta have 2.4 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B3 and 4.9 times more Vitamin B9 than Spinach Spaghetti .
- While 14 oz of Dry Spinach Spaghetti contain more Vitamin A, 2.8 times more Vitamin B5, 2.3 times more Vitamin B6, 6.7 times more Vitamin E and 1515 times more Vitamin K than Dry Enriched Pasta.
- 14 ounces of Enriched Pasta have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Dry Enriched Pasta as well as Dry Spinach Spaghetti have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Enriched Pasta vs Spinach Spaghetti :
- 14 ounces of Enriched Pasta have 1.5 times more Iron than Spinach Spaghetti .
- While 14 oz of Dry Spinach Spaghetti contain 2.8 times more Calcium, 1.7 times more Copper, 3.3 times more Magnesium, 2.9 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium, 6 times more Sodium and 2 times more Zinc than Dry Enriched Pasta.
- Both Enriched Pasta and Spinach Spaghetti contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Spinach Spaghetti contain 3.1 times more Omega 3 and 3.3 times more Fiber than Dry Enriched Pasta.
- Both Enriched Pasta and Spinach Spaghetti offer comparable quantities of Energy, Omega 6, Carbohydrate, Sugars and Protein per 14 ounces.
- 14 ounces of Enriched Pasta provide inadequate amounts of Omega 3