Comparing Nutrients in 100 calories Cooked Homemade PastaVS Dry Soba Japanese Noodles
Weight per 100 calories
Cooked Homemade Pasta
80.6g
Dry Soba Japanese Noodles
30g
Dry Soba Japanese Noodles have 2.7 times more energy per unit of mass than Cooked Homemade Pasta Made Without Egg, which is high in comparison to other foods. Cooked Homemade Pasta having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Homemade Pasta or Dry Soba Japanese Noodles?
Cooked Homemade Pasta VS Dry Soba Japanese Noodles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Homemade Pasta or Dry Soba Japanese Noodles?
Lets compare vitamin content per 100 calories of Cooked Homemade Pasta vs Dry Soba Japanese Noodles:
100 calories of Cooked Homemade Pasta have 3.1 times more Vitamin B2 and 1.9 times more Vitamin B9 than Dry Soba Japanese Noodles.
While 100 kcal of Dry Soba Japanese Noodles contain 2.3 times more Vitamin B5 and 3.2 times more Vitamin B6 than Cooked Homemade Pasta Made Without Egg.
Both Cooked Homemade Pasta and Dry Soba Japanese Noodles provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Cooked Homemade Pasta have insufficient amounts of Vitamin B6
Both Cooked Homemade Pasta Made Without Egg as well as Dry Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cooked Homemade Pasta vs Dry Soba Japanese Noodles:
100 kcal of Dry Soba Japanese Noodles contain 1.4 times more Copper, 2.5 times more Magnesium, 2.5 times more Manganese, 2.3 times more Phosphorus, 4.9 times more Potassium, 3.9 times more Sodium and 1.7 times more Zinc than Cooked Homemade Pasta Made Without Egg.
Both Cooked Homemade Pasta and Dry Soba Japanese Noodles contain similar levels of Iron per 100 calories.
100 calories of Cooked Homemade Pasta lack sufficient amounts of Potassium
Both Cooked Homemade Pasta Made Without Egg as well as Dry Soba Japanese Noodles lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Homemade Pasta have 9.3 times more Omega 3 and 6 times more Omega 6 than Dry Soba Japanese Noodles.
Both Cooked Homemade Pasta and Dry Soba Japanese Noodles offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Dry Soba Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6