Comparing Nutrients in 100 calories 51% Whole Wheat Pasta with Enriched SemolinaVS TINKYADA Cooked Brown Rice Flour Pasta
Weight per 100 calories
51% Whole Wheat Pasta with Enriched Semolina
27.7g
TINKYADA Cooked Brown Rice Flour Pasta
72.5g
51% Whole Wheat Pasta with Enriched Semolina has 2.6 times more energy per 100g than TINKYADA Cooked Brown Rice Flour Pasta. It has high energy density when compared to other foods. TINKYADA Cooked Brown Rice Flour Gluten-free Pasta having average energy density.
Discover which food has more nutrients per 100 calories - 51% Whole Wheat Pasta with Enriched Semolina or TINKYADA Cooked Brown Rice Flour Pasta?
51% Whole Wheat Pasta With Enriched Semolina VS TINKYADA Cooked Brown Rice Flour Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - 51% Whole Wheat Pasta with Enriched Semolina or TINKYADA Cooked Brown Rice Flour Pasta?
Lets compare vitamin content per 100 calories of 51% Whole Wheat Pasta with Enriched Semolina vs TINKYADA Cooked Brown Rice Flour Pasta:
100 calories of 51% Whole Wheat Pasta with Enriched Semolina have 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 1.2 times more Vitamin B6 and 10.9 times more Vitamin B9 than TINKYADA Cooked Brown Rice Flour Pasta.
Both 51% Whole Wheat Pasta with Enriched Semolina and TINKYADA Cooked Brown Rice Flour Pasta provide similar amounts of Vitamin B5 per 100 calories.
100 calories of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin B9
Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for 51% Whole Wheat Pasta with Enriched Semolina vs TINKYADA Cooked Brown Rice Flour Pasta:
100 calories of 51% Whole Wheat Pasta with Enriched Semolina have 2.2 times more Copper, 2.5 times more Iron, 4.9 times more Potassium and 2.6 times more Selenium than TINKYADA Cooked Brown Rice Flour Pasta.
While 100 kcal of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 1.5 times more Manganese than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both 51% Whole Wheat Pasta with Enriched Semolina and TINKYADA Cooked Brown Rice Flour Pasta contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Potassium
Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of 51% Whole Wheat Pasta with Enriched Semolina have 2.5 times more Fiber and 1.5 times more Protein than TINKYADA Cooked Brown Rice Flour Pasta.
Both 51% Whole Wheat Pasta with Enriched Semolina and TINKYADA Cooked Brown Rice Flour Pasta offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.