Comparing Nutrients in 100 calories Cooked 51% Whole Wheat PastaVS Raw Kamut
Weight per 100 calories
Cooked 51% Whole Wheat Pasta
63g
Raw Kamut
29.7g
Uncooked Khorasan Wheat has 2.1 times more energy per unit of mass than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina, which is high in comparison to other foods. Cooked 51% Whole Wheat Pasta having above average energy density.
Discover which food has more nutrients per 100 calories - Cooked 51% Whole Wheat Pasta or Raw Kamut?
Cooked 51% Whole Wheat Pasta VS Raw Kamut Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked 51% Whole Wheat Pasta or Raw Kamut?
Lets compare vitamin content per 100 calories of Cooked 51% Whole Wheat Pasta vs Raw Kamut:
100 kcal of Uncooked Khorasan Wheat contain 1.7 times more Vitamin B1, 1.9 times more Vitamin B5 and 1.3 times more Vitamin B6 than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
Both Cooked 51% Whole Wheat Pasta and Raw Kamut provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina as well as Uncooked Khorasan Wheat have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cooked 51% Whole Wheat Pasta vs Raw Kamut:
100 kcal of Uncooked Khorasan Wheat contain 1.4 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 2.5 times more Potassium and 1.6 times more Zinc than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
Both Cooked 51% Whole Wheat Pasta and Raw Kamut contain similar levels of Copper, Iron and Selenium per 100 calories.
100 calories of Cooked 51% Whole Wheat Pasta lack sufficient amounts of Potassium
Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina as well as Uncooked Khorasan Wheat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked 51% Whole Wheat Pasta have 2 times more Omega 6 than Raw Kamut.
While 100 kcal of Uncooked Khorasan Wheat contain 4.4 times more Sugars than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
Both Cooked 51% Whole Wheat Pasta and Raw Kamut offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Raw Kamut provide inadequate amounts of Omega 6
Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina as well as Uncooked Khorasan Wheat provide inadequate amounts of Omega 3 in 100 calories.