Comparing Nutrients in 100 calories Brown RiceVS Cooked Brown Rice
Weight per 100 calories
Brown Rice
27.6g
Cooked Brown Rice
89.3g
Brown Rice has 3.2 times more energy per 100g than Cooked Brown Rice. It has high energy density when compared to other foods. Cooked Medium-grain Brown Rice having average energy density.
Discover which food has more nutrients per 100 calories - Brown Rice or Cooked Brown Rice?
Brown Rice VS Cooked Brown Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brown Rice or Cooked Brown Rice?
Lets compare vitamin content per 100 calories of Brown Rice vs Cooked Brown Rice:
100 calories of Brown Rice have 1.3 times more Vitamin B1 than Cooked Brown Rice.
Both Brown Rice and Cooked Brown Rice provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
Both Raw Medium-grain Brown Rice as well as Cooked Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brown Rice vs Cooked Brown Rice:
Both Raw Medium-grain Brown Rice and Cooked Medium-grain Brown Rice have similar amounts of minerals per 100 kcal
Both Brown Rice and Cooked Brown Rice contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
Both Raw Medium-grain Brown Rice as well as Cooked Medium-grain Brown Rice lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Medium-grain Brown Rice contain 1.7 times more Fiber than Raw Medium-grain Brown Rice.
Both Brown Rice and Cooked Brown Rice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Medium-grain Brown Rice as well as Cooked Medium-grain Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.