Comparing Nutrients in 100 calories Cooked parboiled enriched Long-grain White RiceVS Soft White Wheat
Weight per 100 calories
Cooked parboiled enriched Long-grain White Rice
81.3g
Soft White Wheat
29.4g
Soft White Wheat has 2.8 times more energy per unit of mass than Cooked parboiled enriched Long-grain White Rice, which is high in comparison to other foods. Cooked parboiled enriched Long-grain White Rice having average energy density.
Discover which food has more nutrients per 100 calories - Cooked parboiled enriched Long-grain White Rice or Soft White Wheat?
Cooked Parboiled Enriched Long-grain White Rice VS Soft White Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked parboiled enriched Long-grain White Rice or Soft White Wheat?
Lets compare vitamin content per 100 calories of Cooked parboiled enriched Long-grain White Rice vs Soft White Wheat:
100 calories of Cooked parboiled enriched Long-grain White Rice have 1.4 times more Vitamin B1, 1.3 times more Vitamin B3 and 5.5 times more Vitamin B9 than Soft White Wheat.
While 100 kcal of Soft White Wheat contain 2 times more Vitamin B2 than Cooked parboiled enriched Long-grain White Rice.
Both Cooked parboiled enriched Long-grain White Rice and Soft White Wheat provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B2
Both Cooked parboiled enriched Long-grain White Rice as well as Soft White Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooked parboiled enriched Long-grain White Rice vs Soft White Wheat:
100 kcal of Soft White Wheat contain 2.2 times more Copper, 3.6 times more Magnesium, 3.5 times more Manganese, 2.6 times more Phosphorus, 2.8 times more Potassium and 3.4 times more Zinc than Cooked parboiled enriched Long-grain White Rice.
Both Cooked parboiled enriched Long-grain White Rice and Soft White Wheat contain similar levels of Iron per 100 calories.
100 calories of Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Magnesium and Potassium
Both Cooked parboiled enriched Long-grain White Rice as well as Soft White Wheat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Soft White Wheat contain 5.1 times more Fiber and 1.3 times more Protein than Cooked parboiled enriched Long-grain White Rice.
Both Cooked parboiled enriched Long-grain White Rice and Soft White Wheat offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked parboiled enriched Long-grain White Rice provide inadequate amounts of Fiber
Both Cooked parboiled enriched Long-grain White Rice as well as Soft White Wheat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.