Nutrient Comparison: Cooked parboiled enriched Long-grain White Rice VS Soft White Wheat per 100 g
Compare the macro and micronutrient content in 100 g of Cooked parboiled enriched Long-grain White Rice versus 100 g of Soft White Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked parboiled enriched Long-grain White Rice vs Soft White Wheat:
- 100 grams of Cooked parboiled enriched Long-grain White Rice have 2 times more Vitamin B9 than Soft White Wheat.
- While 100 g of Soft White Wheat contain 1.9 times more Vitamin B1, 5.6 times more Vitamin B2, 2.1 times more Vitamin B3, 2.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 101 times more Vitamin E than Cooked parboiled enriched Long-grain White Rice.
- 100 grams of Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B2 and Vitamin E
- Both Cooked parboiled enriched Long-grain White Rice as well as Soft White Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cooked parboiled enriched Long-grain White Rice vs Soft White Wheat:
- 100 g of Soft White Wheat contain 1.8 times more Calcium, 6.1 times more Copper, 3 times more Iron, 10 times more Magnesium, 9.6 times more Manganese, 7.3 times more Phosphorus, 7.8 times more Potassium and 9.4 times more Zinc than Cooked parboiled enriched Long-grain White Rice.
- 100 grams of Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Soft White Wheat contain 2.8 times more Energy, 5.4 times more Fat, 2.1 times more Omega 3, 10.8 times more Omega 6, 2.9 times more Carbohydrate, 14.1 times more Fiber and 3.7 times more Protein than Cooked parboiled enriched Long-grain White Rice.
- 100 grams of Cooked parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6