Soft White Wheat VS Dry Instant Long-grain White Rice, Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soft White Wheat or Dry instant Long-grain White Rice, enriched?
Lets compare vitamin content per 100 calories of Soft White Wheat vs Dry instant Long-grain White Rice, enriched:
- 100 calories of Soft White Wheat have 4.3 times more Vitamin B2, 2.2 times more Vitamin B5 and 3.5 times more Vitamin B6 than Dry instant Long-grain White Rice, enriched.
- While 100 kcal of Dry instant Long-grain White Rice, enriched contain 2 times more Vitamin B1, 1.3 times more Vitamin B3 and 6 times more Vitamin B9 than Soft White Wheat.
- 100 calories of Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B2
- Both Soft White Wheat as well as Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Soft White Wheat vs Dry instant Long-grain White Rice, enriched:
- 100 calories of Soft White Wheat have 2.7 times more Copper, 7.2 times more Magnesium, 3.9 times more Manganese, 3.8 times more Phosphorus, 18 times more Potassium and 2.7 times more Zinc than Dry instant Long-grain White Rice, enriched.
- Both Soft White Wheat and Dry instant Long-grain White Rice, enriched contain similar levels of Iron per 100 calories.
- 100 calories of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Magnesium and Potassium
- Both Soft White Wheat as well as Dry instant Long-grain White Rice, enriched lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Soft White Wheat have 7.5 times more Fiber and 1.5 times more Protein than Dry instant Long-grain White Rice, enriched.
- Both Soft White Wheat and Dry instant Long-grain White Rice, enriched offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Dry instant Long-grain White Rice, enriched provide inadequate amounts of Fiber
- Both Soft White Wheat as well as Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.